Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah

Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah

A conversation with a Cornell professor who is attempting to rebrand the concept of defiance.

Dr. Sunita Sah started her career as a physician but then switched over to organizational psychology. At Cornell, she conducts research on influence, authority, compliance, and defiance. She is the author of Defy: The Power of No in a World That Demands Yes.

In this episode we talk about:

  • How Dr. Sah defines defiance
  • The costs of compliance
  • The five stages of defiance
  • How to make defiance a practice
  • The upside of tension
  • The importance of knowing your values — how to articulate them, and how this relates to our biology, specifically our hormones
  • The gender components of defiance

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Avsnitt(1011)

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How to Keep Friendships From Imploding | Esther Perel

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Solutions to all of Your Moral Dilemmas | Michael Schur

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The Science of Emotional Intelligence | Daniel Goleman

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4 Ways Not To Be Owned By Your Sh*t | Susan David

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5 Ways To Get Over Yourself | Pascal Auclair

5 Ways To Get Over Yourself | Pascal Auclair

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You Don't Have to be Miserable While Doing Important Work | adrienne maree brown

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Time Management for Mortals | Oliver Burkeman

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In a culture that values persistent productivity, one can be left feeling chronically behind. In this episode, author and recovering time management junkie, Oliver Burkeman encourages us to stop sc...

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