Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah

Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah

A conversation with a Cornell professor who is attempting to rebrand the concept of defiance.

Dr. Sunita Sah started her career as a physician but then switched over to organizational psychology. At Cornell, she conducts research on influence, authority, compliance, and defiance. She is the author of Defy: The Power of No in a World That Demands Yes.

In this episode we talk about:

  • How Dr. Sah defines defiance
  • The costs of compliance
  • The five stages of defiance
  • How to make defiance a practice
  • The upside of tension
  • The importance of knowing your values — how to articulate them, and how this relates to our biology, specifically our hormones
  • The gender components of defiance

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Avsnitt(1010)

Mind-Blowing Sex | Dr. Lori Brotto

Mind-Blowing Sex | Dr. Lori Brotto

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -- What role does mindfulness and meditation play when it comes to sex? It may be...

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How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)

How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. This episode explores a Buddhist tool for resolving conflict and keeping your re...

23 Mars 20221h 3min

How to Suffer Well | Brother Pháp Dung

How to Suffer Well | Brother Pháp Dung

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -- In January 2022, Thich Nhat Hanh, the Vietnamese Zen master, peace activist, p...

21 Mars 20221h 3min

The Joys of Insignificance | Ron Siegel

The Joys of Insignificance | Ron Siegel

Many, if not all, of us have a nonstop, ambient thought-track running through our minds of: how am I doing? How do I look? Why did I say that? Am I running behind? What do other people think of me? H...

16 Mars 202259min

How Do I Meditate When There's a War Going On? | Claude AnShin Thomas

How Do I Meditate When There's a War Going On? | Claude AnShin Thomas

How can we meditate when it seems like the world is falling apart? How do we titrate our news consumption? What do we do with our fears about World War III? How can we do anything constructive to help...

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From Evangelical Pastor to Buddhist Nun | Venerable Pannavati

From Evangelical Pastor to Buddhist Nun | Venerable Pannavati

Venerable Pannavati is a former evangelical pastor who has been ordained in three separate Buddhist traditions: Theravada, Chan, and Mahayana. She's the co-founder and co-Abbot of Embracing-Simplicity...

14 Mars 202256min

The Upside of Apocalypse | Lama Rod Owens

The Upside of Apocalypse | Lama Rod Owens

We're now entering year three of the pandemic, and even though we're in a very different stage of the game, there are still so many questions: Is it safe or ethical to return to "normal"? How do you d...

11 Mars 20221h

Is It Possible You Are Irrational About COVID? | David Leonhardt

Is It Possible You Are Irrational About COVID? | David Leonhardt

As we enter year three of the pandemic, the psychology of COVID is no less complex or consequential. This episode features one of the most prominent chroniclers of the pandemic, David Leonhardt from t...

7 Mars 202255min

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