Breathing Techniques for Optimal Health & Performance

Breathing Techniques for Optimal Health & Performance

Discover how your breath can change your life! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.


Learn how nasal breathing can boost your workouts, diaphragmatic control can strengthen your body, and why free divers avoid hyperventilation. Hear insights into managing stress, improving lung health, and how small changes in your environment can encourage natural movement.


If you’re serious about building a healthier body and mind, this conversation will inspire you. Tune in now and start breathing better today!


Follow Erwan: https://www.instagram.com/erwanlecorre/

https://movnat.com/about/team/erwan-le-corre/


Special perks for our listeners below!


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➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!


Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject


FOLLOW Mark Bell

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➢https://www.tiktok.com/@marksmellybell

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➢ Twitter: https://twitter.com/marksmellybell


Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en


Follow Andrew Zaragoza

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➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz


Chapters:

0:00 Breathing for Health and Performance

2:06 How Kids Inspire Natural and Effective Movement

6:30 The Impact of Modern Living on Natural Mobility

9:12 How Movement Habits Affect Your Posture and Health

13:50 Simple Ways to Encourage More Movement at Home

20:33 Breathing Techniques for Swimming and Peak Performance

26:40 Using Breath Control to Reduce Stress and Conserve Energy

32:33 How Breathing Affects Stress and Athletic Performance

38:10 Why Elite Free Divers Avoid Hyperventilation

44:38 Understanding Shallow Blackouts and Water Safety

50:13 Extreme Free Diving and Lessons About Breath Control

58:24 The Truth About Hyperventilation and Relaxation

1:02:39 Breathwork for Calmness and Mental Clarity

1:09:38 The Art of Relaxation and Finding Inner Peace

1:16:01 Mindfulness, Kindness, and Personal Growth

1:22:14 Using Blood Work and Nasal Breathing for Health Optimization

1:29:48 Breathing Patterns and Their Effects on Your Body

1:40:07 The Benefits of Breathing Less for Better Health

1:45:35 Strengthening Breathing Muscles for Improved Performance

1:53:55 Breath Control Techniques for Better Oxygen Use

2:07:11 Nasal Breathing vs CO2 Masks for Fitness

2:11:08 How Breathwork Combines Physical and Mental Focus

2:16:31 Methylene Blue and Recovery for Athletes

2:22:02 Letting Go of Fear and Focusing on What You Control

2:28:29 Taking Responsibility for a Happier Life

2:30:34 Appreciating Small Moments and Building Gratitude

Avsnitt(1319)

How To Unlock Freakish Flexibility and Mobility - Elastaboy || MBPP Ep. 1064

How To Unlock Freakish Flexibility and Mobility - Elastaboy || MBPP Ep. 1064

In episode 1064, Jake Blundell aka Elastaboy, Alfie Robertson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how you can gain freakish flexibility and mobility through stretching. Follow Elastaboy on IG: https://www.instagram.com/elastaboy/ Follow Alfie on IG: https://www.instagram.com/alfiegetshard/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! 🍆  Natural Sexual Performance Booster 🍆  ➢https://usejoymode.com/discount/POWERPROJECT Use code: POWERPROJECT to save 20% off your order! 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥩 HIGH QUALITY PROTEIN! 🍖  ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 🩸 Get your BLOODWORK Done! 🩸  ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐  ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! 🥶 The Best Cold Plunge Money Can Buy 🥶  ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Self Explanatory 🍆  ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained:    ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ UNTAPPED Program - https://shor.by/untapped ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza & Get Podcast Guides, Courses and More ➢ https://pursuepodcasting.com/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

6 Maj 20241h 19min

Forgotten Old School Lifts For Muscle Gain - Atlas Power Shrugged || MBPP Ep. 1063

Forgotten Old School Lifts For Muscle Gain - Atlas Power Shrugged || MBPP Ep. 1063

In episode 1063, Atlas Power Shrugged, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk answer your questions about old school lifts, LIVE! Follow Atlas on IG: https://www.instagram.com/atlaspowershrugged/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! 🍆  Natural Sexual Performance Booster 🍆  ➢https://usejoymode.com/discount/POWERPROJECT Use code: POWERPROJECT to save 20% off your order! 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥩 HIGH QUALITY PROTEIN! 🍖  ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 🩸 Get your BLOODWORK Done! 🩸  ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐  ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! 🥶 The Best Cold Plunge Money Can Buy 🥶  ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Self Explanatory 🍆  ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained:    ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ UNTAPPED Program - https://shor.by/untapped ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza & Get Podcast Guides, Courses and More ➢ https://pursuepodcasting.com/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

1 Maj 20241h 17min

Structure Your Jiu Jitsu Training Like a Pro - Mason Fowler || MBPP Ep. 1062

Structure Your Jiu Jitsu Training Like a Pro - Mason Fowler || MBPP Ep. 1062

In episode 1062, Mason Fowler, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to structure your training like a world class Jiu Jitsu Grappler. ➢Join Untapped: "UNTAPPED" DISCORD:   https://discord.gg/v7nhcfmc Follow Mason on IG: https://www.instagram.com/masonfowlerbjj/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! 🍆  Natural Sexual Performance Booster 🍆  ➢https://usejoymode.com/discount/POWERPROJECT Use code: POWERPROJECT to save 20% off your order! 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥩 HIGH QUALITY PROTEIN! 🍖  ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 🩸 Get your BLOODWORK Done! 🩸  ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐  ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! 🥶 The Best Cold Plunge Money Can Buy 🥶  ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Self Explanatory 🍆  ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained:    ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ UNTAPPED Program - https://shor.by/untapped ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza & Get Podcast Guides, Courses and More ➢ https://pursuepodcasting.com/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

29 Apr 20241h 45min

Get Leaner Faster Using These Supplements and Training Protocols - Jake and Kiara Benson || MBPP Ep. 1061

Get Leaner Faster Using These Supplements and Training Protocols - Jake and Kiara Benson || MBPP Ep. 1061

In episode 1061, Jake and Kiara Benson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to get leaner faster and with less effort utilizing training protocols and legal supplements. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! 🍆  Natural Sexual Performance Booster 🍆  ➢https://usejoymode.com/discount/POWERPROJECT Use code: POWERPROJECT to save 20% off your order! 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥩 HIGH QUALITY PROTEIN! 🍖  ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 🩸 Get your BLOODWORK Done! 🩸  ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐  ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! 🥶 The Best Cold Plunge Money Can Buy 🥶  ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Self Explanatory 🍆  ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained:    ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ UNTAPPED Program - https://shor.by/untapped ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza & Get Podcast Guides, Courses and More ➢ https://pursuepodcasting.com/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

25 Apr 20241h 42min

Muscle Recovery Guide - How To Relieve Muscle Soreness, Tightness & Recover Fast (Science Based Tips) - Jordan Shallow || MBPP Ep. 1060

Muscle Recovery Guide - How To Relieve Muscle Soreness, Tightness & Recover Fast (Science Based Tips) - Jordan Shallow || MBPP Ep. 1060

In episode 1060, Jordan Shallow, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to relieve muscle soreness, tight muscles and faster recovery in this Muscle Recovery Guide Follow Jordan on IG: https://www.instagram.com/the_muscle_doc/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! 🍆  Natural Sexual Performance Booster 🍆  ➢https://usejoymode.com/discount/POWERPROJECT Use code: POWERPROJECT to save 20% off your order! 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥩 HIGH QUALITY PROTEIN! 🍖  ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 🩸 Get your BLOODWORK Done! 🩸  ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐  ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! 🥶 The Best Cold Plunge Money Can Buy 🥶  ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Self Explanatory 🍆  ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained:    ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ UNTAPPED Program - https://shor.by/untapped ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza & Get Podcast Guides, Courses and More ➢ https://pursuepodcasting.com/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

22 Apr 20241h 34min

Lifting Like A Bro Is DESTROYING Your Functional Human Movement - Functional Patterns || MBPP Ep. 1059

Lifting Like A Bro Is DESTROYING Your Functional Human Movement - Functional Patterns || MBPP Ep. 1059

In episode 1059, Michael Mucciolo & Rodney Acero of Functional Patterns, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how traditional gym exercises are creating tons of dysfunction and destroying your functional human movement. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! 🍆  Natural Sexual Performance Booster 🍆  ➢https://usejoymode.com/discount/POWERPROJECT Use code: POWERPROJECT to save 20% off your order! 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥩 HIGH QUALITY PROTEIN! 🍖  ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 🩸 Get your BLOODWORK Done! 🩸  ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐  ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! 🥶 The Best Cold Plunge Money Can Buy 🥶  ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Self Explanatory 🍆  ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained:    ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ UNTAPPED Program - https://shor.by/untapped ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza & Get Podcast Guides, Courses and More ➢ https://pursuepodcasting.com/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

17 Apr 20242h 59min

Train Your SPRINT Without Getting HURT - Beginner's Guide || MBPP Ep. 1058

Train Your SPRINT Without Getting HURT - Beginner's Guide || MBPP Ep. 1058

In episode 1058, Mark Bell, Nsima Inyang, and Andrew Zaragoza advise on how to get into sprinting without getting hurt or injured. Use this as your ultimate beginner's guide to sprinting. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! 🍆  Natural Sexual Performance Booster 🍆  ➢https://usejoymode.com/discount/POWERPROJECT Use code: POWERPROJECT to save 20% off your order! 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥩 HIGH QUALITY PROTEIN! 🍖  ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 🩸 Get your BLOODWORK Done! 🩸  ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐  ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! 🥶 The Best Cold Plunge Money Can Buy 🥶  ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Self Explanatory 🍆  ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained:    ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ UNTAPPED Program - https://shor.by/untapped ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza & Get Podcast Guides, Courses and More ➢ https://pursuepodcasting.com/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

16 Apr 20241h 29min

Exercises To Break Plateaus, Enhance Recovery And Mobility - Jordan Shallow || MBPP Ep. 1057

Exercises To Break Plateaus, Enhance Recovery And Mobility - Jordan Shallow || MBPP Ep. 1057

In episode 1057, Muscle Doc Jordan Shallow, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer your questions about exercise selection, ankle mobility, breaking through plateaus and recovery during this week's Live Q&A Launch Your Podcast And Become A Full Time Podcaster: https://pursuepodcasting.com/ Follow Jordan Shallow on IG: https://www.instagram.com/the_muscle_doc/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! 🍆  Natural Sexual Performance Booster 🍆  ➢https://usejoymode.com/discount/POWERPROJECT Use code: POWERPROJECT to save 20% off your order! 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥩 HIGH QUALITY PROTEIN! 🍖  ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 🩸 Get your BLOODWORK Done! 🩸  ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐  ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! 🥶 The Best Cold Plunge Money Can Buy 🥶  ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Self Explanatory 🍆  ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained:    ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ UNTAPPED Program - https://shor.by/untapped ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza & Get Podcast Guides, Courses and More ➢ https://pursuepodcasting.com/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

11 Apr 20241h 49min

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