Breathing Techniques for Optimal Health & Performance

Breathing Techniques for Optimal Health & Performance

Discover how your breath can change your life! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.


Learn how nasal breathing can boost your workouts, diaphragmatic control can strengthen your body, and why free divers avoid hyperventilation. Hear insights into managing stress, improving lung health, and how small changes in your environment can encourage natural movement.


If you’re serious about building a healthier body and mind, this conversation will inspire you. Tune in now and start breathing better today!


Follow Erwan: https://www.instagram.com/erwanlecorre/

https://movnat.com/about/team/erwan-le-corre/


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Chapters:

0:00 Breathing for Health and Performance

2:06 How Kids Inspire Natural and Effective Movement

6:30 The Impact of Modern Living on Natural Mobility

9:12 How Movement Habits Affect Your Posture and Health

13:50 Simple Ways to Encourage More Movement at Home

20:33 Breathing Techniques for Swimming and Peak Performance

26:40 Using Breath Control to Reduce Stress and Conserve Energy

32:33 How Breathing Affects Stress and Athletic Performance

38:10 Why Elite Free Divers Avoid Hyperventilation

44:38 Understanding Shallow Blackouts and Water Safety

50:13 Extreme Free Diving and Lessons About Breath Control

58:24 The Truth About Hyperventilation and Relaxation

1:02:39 Breathwork for Calmness and Mental Clarity

1:09:38 The Art of Relaxation and Finding Inner Peace

1:16:01 Mindfulness, Kindness, and Personal Growth

1:22:14 Using Blood Work and Nasal Breathing for Health Optimization

1:29:48 Breathing Patterns and Their Effects on Your Body

1:40:07 The Benefits of Breathing Less for Better Health

1:45:35 Strengthening Breathing Muscles for Improved Performance

1:53:55 Breath Control Techniques for Better Oxygen Use

2:07:11 Nasal Breathing vs CO2 Masks for Fitness

2:11:08 How Breathwork Combines Physical and Mental Focus

2:16:31 Methylene Blue and Recovery for Athletes

2:22:02 Letting Go of Fear and Focusing on What You Control

2:28:29 Taking Responsibility for a Happier Life

2:30:34 Appreciating Small Moments and Building Gratitude

Avsnitt(1338)

Power Project EP. 42 - Drew Logan

Power Project EP. 42 - Drew Logan

Mark Bell invites big bro Chris Bell to co host and kick it with Drew Logan. Drew is an author, celebrity trainer, appeared on Sylvester Stallone’s “STRONG” on NBC, survived sudden cardiac death THREE TIMES, and has the coolest dog in the world, Lucky. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

25 Apr 20181h 40min

10 Minute Walk Talk with Andy Galpin - Post Workout Carbs

10 Minute Walk Talk with Andy Galpin - Post Workout Carbs

Today's special guest host for the 10 Minute Walk Talk is CSU Fullerton Professor, Andy Galpin. Andy has had great conversations with Joe Rogan and Mark Bell about diet and nutrition in the past, today he is focusing on post workout carbs. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

23 Apr 201814min

Power Project EP. 40 - Why Keto Works for Mark Bell

Power Project EP. 40 - Why Keto Works for Mark Bell

Mark Bell share his personal experience with dieting, specifically the Ketogenic Diet, and why it works best for him. Re-Watch the Live Stream here: https://youtu.be/hs66LGZBxGw ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

20 Apr 20181h 6min

Power Project EP. 39 - Nsima Inyang

Power Project EP. 39 - Nsima Inyang

Today's guest is Nsima "The Natty Professor" Inyang. Nsima is an elite Powerlifter with a 1777 total. He is an online coach at breakthebar.com and been with Super Training for three years. Re-Watch the Live Stream Here: https://youtu.be/7tiAKbrrIKY ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

19 Apr 20182h 1min

Power Project EP. 38 - Stan Efferding

Power Project EP. 38 - Stan Efferding

Stan "The Rhino" Efferding, the strongest body builder in the world, inventor of The Kooler and founder of The "Vertical Diet". Re-Watch the Live Stream here: https://youtu.be/tN_fAR2ayEA ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

18 Apr 20182h 2min

Power Project EP. 37 - Eddie Hall

Power Project EP. 37 - Eddie Hall

We were live with the only man on the planet to deadlift over 1100lbs, the World's Strongest Man Eddie Hall. Eddie joins Mark Bell's Power Project via phone. Re-Watch the Live Steam here: https://youtu.be/X1qO4mCBt-Y ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

17 Apr 20181h 5min

Power Project EP. 36 - Margaux Alvarez

Power Project EP. 36 - Margaux Alvarez

Today were LIVE with 5x Crossfit Games Athlete Margaux Alvarez. She is a Small Business Owner, Rogue Fitness, Athex & FNX Fit Athlete and Winemaker. Re-Watch the Live Stream Here: https://youtu.be/QB2M_fUGxqk ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

16 Apr 20181h 22min

10 Minute Walk Talk - Steve Gentili

10 Minute Walk Talk - Steve Gentili

We had Elite Powerlifter Steve Gentili in the house. Mark Bell was on vacation so Smokey and Andrew had to fill in for the big guy. Steve gives us a few tips on benching and talks about life before YouTube. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

13 Apr 201816min

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