Healing Physical Pain, Finding Your Core and Movement As a Spiritual Practice with Lara Heimann

Healing Physical Pain, Finding Your Core and Movement As a Spiritual Practice with Lara Heimann

In this episode Rachel is joined by Lara Heimann; physical therapist, master yoga teacher and anatomy genius. They talk about one thing and one thing only: THE BODY. Your body is a miracle! Yet we rarely treat it as such. In this episode you get to learn some of the many misaligned cues taught by yoga teachers all over the world and why the overly flexible yoga body, though so celebrated within the yoga community, is actually inching its way closer to injury with every downward dog. Lara shares stories of working with patients with severe neurological injuries and how her MB in physical therapy helped shape a brand new form of yoga. Rachel shares her own history of jumping from teacher to teacher and, through practicing intensely, having ended up with injury or pain more than a few times in her life. They talk about movement as a deeply spiritual practice, how to form the essential habit of practicing yoga (mindfully!) every day and how to heal yoga-related pain in the lower back, shoulders and neck. They also dive into the topic of how tapping into your core can completely change your life (and how it has absolutely nothing to do with a six-pack!). To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Ask Rachel: The Biggest Love That Could Ever Exist

Ask Rachel: The Biggest Love That Could Ever Exist

It’s time for another episode of Ask Rachel. Today’s show brings with it a beautiful mix of deep questions from listeners. How can we handle the intense anxiety, fear and intrusive thoughts that come ...

6 Feb 1h 6min

Healthy Anger, Ugly Dances, and Embodying Feminine Energy

Healthy Anger, Ugly Dances, and Embodying Feminine Energy

In today’s episode, Rachel is talking to you from the first day of her moon, feeling very vulnerable and sad. She begins by sharing her views on the injustices occurring in every corner of the planet....

30 Jan 52min

Separation Anxiety, The Energetic Body, and Closing This Chapter Of Aruba

Separation Anxiety, The Energetic Body, and Closing This Chapter Of Aruba

Rachel’s stay in Aruba has come to a close. With her husband and son spending an extra week, she discusses the impending sense of separation anxiety she feels leaving them behind. At the same time, sh...

23 Jan 48min

Life in Aruba Versus Sweden with Dennis Schoneveld

Life in Aruba Versus Sweden with Dennis Schoneveld

For the first time since 2023, Rachel’s husband Dennis joins the show for a fun and awkward conversation. How has life been treating Dennis in Sweden since we last heard from him? How is it being back...

16 Jan 1h 7min

Preparing For The Ritual Is The Ritual

Preparing For The Ritual Is The Ritual

In today’s episode, Rachel talks about the rituals that she anchors into everyday in different shapes and forms - and how they serve as an important reminder for the goodness that exists in the world ...

9 Jan 52min

Returning to Aruba: We’re On The Same Team

Returning to Aruba: We’re On The Same Team

Welcome to the first episode of 2026 where Rachel is talking to you from Aruba. This is her first time here since 2022 - which was a very complicated trip. She talks about her feelings from the last t...

2 Jan 59min

2026 Intention Setting Practice: Let Your Heart Guide The Way

2026 Intention Setting Practice: Let Your Heart Guide The Way

Welcome to our last podcast of 2025, where, as usual, it’s time for our big Intention Setting Practice. This is our biggest and most sacred practice of the year. We will dance, move, feel into our hea...

26 Dec 20251h 33min

Processing 2025: A Ritual to Move On

Processing 2025: A Ritual to Move On

Somehow we have arrived at the end of another year - and with that, it’s time to say goodbye to 2025. Today’s episode is one of our most popular of the entire year. We are going to process the year th...

19 Dec 20251h 16min

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