Body Positivity and Finding Self-Love In a World of Non-Acceptance

Body Positivity and Finding Self-Love In a World of Non-Acceptance

How can we find self-love in a society that constantly pushes us toward non-acceptance? In this episode, Rachel talks about body positivity and loving her postpartum body while struggling with that little voice in the back of her mind telling her she isn't good enough. She shares a recent and fairly amusing story of how the insecurity sent her spiraling into some truly irrational behavior and gives tips on how to stop the vicious cycle of self-judgement. By directing attention away from the stressful chatter of the mind we can move toward feeling grounded in the body - but it's not easy! She also talks about bringing energy toward what we want to create versus what we don't need and learning to appreciate the quiet moments - all while struggling with sleep deprivation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Christmas Season Updates, From the Heart

Christmas Season Updates, From the Heart

We are just a few weeks away from 2025, and in today’s episode, Rachel gives you her last update from the heart before we begin our highly anticipated end of year episodes. Rachel shares what’s been g...

13 Dec 202450min

Fight the Patriarchy, Get Rich with Tori Dunlap

Fight the Patriarchy, Get Rich with Tori Dunlap

Today is a very exciting day on From the Heart because we are joined by none other than Tori Dunlap (you know her as @herfirst100K on Instagram). She is a money expert, badass businesswoman, bestselli...

6 Dec 202455min

Ask Rachel: Parenting Our Children and Ourselves at the Same Time

Ask Rachel: Parenting Our Children and Ourselves at the Same Time

It’s time for another segment of Ask Rachel. This week on the show, you sent in some truly vulnerable questions that led to a really beautiful, open-hearted conversation. Can we fix a relationship tha...

29 Nov 20241h 9min

The Journey Home and Finding Yourself Along the Way

The Journey Home and Finding Yourself Along the Way

It’s an exciting week this week as Rachel shares some pretty big news. She has (re)launched her website (rachelbrathen.com), and with it, a retreat happening in the north of Sweden in March. Back to w...

22 Nov 202454min

From Stagnation to Flow: How to Put Peace First Again and Again

From Stagnation to Flow: How to Put Peace First Again and Again

Has life been too much to handle lately? Are you feeling uninspired, anxious, and as if your brain is too full? Are you headed toward burnout? Today’s episode can help you flip the script, redirect yo...

15 Nov 202447min

Politics and The State of The World, From the Heart

Politics and The State of The World, From the Heart

There are a lot of feelings being felt this week in the United States. Some people are grieving, some people are celebrating, and all around tensions are running high. In today’s episode of From the H...

8 Nov 202454min

Sometimes We Fall Apart 

Sometimes We Fall Apart 

A lot has been going on in Rachel’s life lately. After hosting a big Halloween celebration, her family was off to Portugal the very next day. But the journey brought with it a lot more than Rachel bar...

1 Nov 20241h 15min

Where Is Everyone Gonna Go to The Bathroom?

Where Is Everyone Gonna Go to The Bathroom?

Without knowing how we really got here, today’s episode is all about poop, germs, and bathroom situations. Rachel begins discussing her Halloween party and the realization that hit her when she discov...

25 Okt 202451min

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