Being Vulnerable, Feeling Your Feelings and Owning Your Sh*t

Being Vulnerable, Feeling Your Feelings and Owning Your Sh*t

In this episode Rachel talks about a new practice she’s incorporated into her life: the art of being vulnerable. She talks about how being vulnerable and feeling your feelings right away sets us up for a whole new lightness of being, the challenge of making and keeping girlfriends and how to tap into a sensitive place as a teacher so we can improve the quality of what we share with the world. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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What Scares You? (Part 2)

What Scares You? (Part 2)

In this episode, Rachel continues sharing with her group of yoga teacher trainees as they discuss Fear and the answer to the question, “What Scares You?” How does fear hold you back? Does it run your ...

23 Nov 20182h 9min

What Scares You? (Part 1)

What Scares You? (Part 1)

In this episode, Rachel is once again joined by her yoga teacher trainees for a special two-part podcast segment. The topic of this group sharing is Fear and answering the question “What scares you?”....

16 Nov 20182h 26min

Yoga, Judgment and Lea Luna in The Luna Shala

Yoga, Judgment and Lea Luna in The Luna Shala

In this episode, Rachel is immersed in leading her third yoga teacher training while Luna is with grandma and Dennis is at an Iron Man race.  Rachel reminisces on all the programs she has led since Lu...

2 Nov 20181h 5min

The Bet with Dennis Schoneveld

The Bet with Dennis Schoneveld

In this episode, Rachel is joined once again by her husband and baby daddy, Dennis Schoneveld! Both Rachel and Dennis have big things coming up - Dennis is participating in his second Iron Man at the ...

26 Okt 20181h 13min

Holding On and Letting Go

Holding On and Letting Go

In this episode Rachel begins by discussing her newly launched Yoga Girl Community - a safe space for people to open their hearts online. From receiving so many deep and personal messages through emai...

19 Okt 20181h 5min

Feel Your F*cking Feelings with JP Sears

Feel Your F*cking Feelings with JP Sears

In this episode Rachel is joined by JP Sears, the comedian, author, speaker, emotional healing coach and YouTuber (with over 300 million accumulated views!). Sharing from the heart what has been prese...

12 Okt 20181h 27min

Path of Love

Path of Love

In this weeks episode Rachel speaks to us from Path of Love, a retreat she has been assisting for the past week in Motala, Sweden. To begin, Rachel tells the story of her own Path of Love experience w...

5 Okt 20181h 15min

Imperfection, Self-Doubt and Grief as a Journey

Imperfection, Self-Doubt and Grief as a Journey

In this episode Rachel is joined by none other than Cheryl Strayed! Cheryl is a novelist, essayist, column writer and podcast host with the Number 1 New York Times best selling memoir “Wild” (you’ve p...

28 Sep 20181h 11min

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