From Deprivation to Nourishment: The Journey Back to Animal Foods
Let’s talk about food! In today’s episode, Rachel dives into the world of diet, nutrition, and nourishment, sharing all the details about her transition from veganism to a more animal focused diet. Wh...
17 Feb 20231h 48min
Healing Generational Trauma: You Are Where The Cycle Ends
Have you ever had a big feeling, but strangely you didn’t think this feeling was entirely your own? Somehow it felt ancient and old? In today’s episode, Rachel shares a fascinating discussion on the c...
10 Feb 20231h 8min
Ask Rachel: Navigating Judgment During Pregnancy and How to Begin a Tea Ceremony
Welcome back to another segment of Ask Rachel, where Rachel listens to all questions weighing on your heart and offers her guidance and support. In this episode, she answers two very important questio...
3 Feb 20231h 10min
Self-Care Isn’t Selfish: Modeling Your Needs for Your Children
In today’s episode, Rachel is speaking to you with three days of alone time ahead of her. Dennis and Lea are away on a ski trip and Rachel has some big plans for herself too: self-care and more self-c...
27 Jan 20231h 3min
You Are Enough: How to Let Go of a Past Version of You
If you are struggling with feelings of unworthiness, or if your sense of self is intricately tied to success and accomplishment, this episode will remind you that you are lovable exactly as you are. T...
20 Jan 202355min
Following Your Intuition During Pregnancy
In today’s episode, Rachel dives deeper into the journey of her pregnancy and shares what she is envisioning for the birth. Her decision has been met with resistance every step of the way - from docto...
13 Jan 20231h 10min
From the Heart: The First Christmas on the Farm
Welcome to the first official episode of From the Heart with Rachel Brathen! Today Rachel shares a hilarious story of the craziness that happened during the first Christmas on the farm. From power out...
6 Jan 20231h 3min
Teaser Episode: From the Heart with Rachel Brathen
Welcome to From the Heart with Rachel Brathen. In this show, Rachel Brathen, New York Times Bestselling author, serial entrepreneur, and podcast host, shares directly from her heart to yours. This is ...
6 Jan 20231min
