Holding Hands with Hard Emotions: How to Define, Process, and Learn from Your Discomfort
Anxiety can find us at any moment without rhyme or reason. But what should we do when it arrives? If you’ve been struggling with anxiety or any other difficult emotion lately, today’s Yoga Girl Podcas...
27 Maj 202257min
If Your Inner Child Could Speak, What Would She Say?
Are we all living our lives trying to hide the fact that we have no control, nothing is permanent, and we don’t know what’s going on? If the fear of uncertainty is gripping you today, this Yoga Girl P...
20 Maj 202259min
Prayer, God, and Tackling the Big Questions in Life
How do you define your spirituality? What do you believe in? Are you comfortable with words like God, prayer, universe, or Mother Nature? Today’s episode of the Yoga Girl Podcast tackles the big quest...
13 Maj 20221h 7min
Parenting with Intuition: How to Do What’s Best for Your Children
As parents, we would stop at nothing to do what’s best for our children. But sometimes, what’s best isn’t black and white. If you’re navigating the difficult world of parenthood, today’s episode will ...
6 Maj 20221h 2min
Holding Your Inner Child: Understanding Emotion, Unpacking Trauma, and Unmasking the Reason Why
It is said that the first seven years of your life are crucial in the development of the person you will one day become. That inner child in you still lives on - in your nervous system, in your reacti...
29 Apr 20221h 4min
Head vs. Heart: The Internal Struggle of Finding Purpose in Rest and Balance in Work
As multifaceted human beings, we are able to hold so much within ourselves at once. Our hearts guide us toward pleasure, joy, and rest. Our minds lead us to create, to work, and to find purpose. But w...
22 Apr 202256min
Murphy’s Law: If It Can Go Wrong, It Will Go Wrong
You know those days where nothing seems to go right? Where your life feels like a manifestation of Murphy’s Law? Rachel sits down in the midst of a two-week long meltdown to record today’s podcast. Fr...
15 Apr 20221h 1min
Seasons of Sweden: Staying Rooted, Planting New Seeds, and Growing a Dream
When Rachel pictured her life in Sweden, she saw days in the forest, swimming in the lake, and getting her hands dirty in her own vegetable garden. But the late arrival of spring has made the last one...
8 Apr 202249min
