Finding Home: With Every Ending Comes A New Beginning
Today’s episode begins with some grounding breaths to arrive fully into this moment. When life throws something our way, no matter if it’s exciting or heart wrenching, our emotions can become scattere...
20 Aug 202148min
Everybody Poops. Let’s Talk About It!
We all poop! Why don’t we ever talk about it? Trigger warning: this episode gets really up close and personal on all things number two! After having her first colon hydrotherapy session, Rachel became...
13 Aug 20211h 10min
How To Deal With Toxic Mold: Environmental Toxins, Detox Protocols and Tips for Keeping Your Home Healthy
Today’s episode shares the objective story on how Rachel and her family dealt with finding toxic mold in their house, from A to Z. Environmental health is incredibly important, but often overlooked. T...
6 Aug 20211h 15min
How To Love Yourself (hint: you already do)
There is a place life takes us sometimes. It’s dark, it’s lonely and it feels like we’re trapped at the bottom of a hole. It can be hard to get out, unless we remember one thing: the only way out is t...
30 Juli 202151min
A Sharing From The Heart: Anxiety, Spiraling, and What To Do When You Don’t Know What To Do
Today’s episode comes with no epiphanies. It’s just an honest, open sharing on anxiety when there is nothing else you can do. If you’ve ever had a tiny moment trigger a sea of anxiety, then you’ll kno...
23 Juli 202151min
You Are Inherently Good - How To Manage Anxiety by Taking Care of Your Inner Child
When you look back on your life, make sure you can say that you were there for it. You were present. You didn’t just move through the motions of life, doing what you were told and checking out when th...
16 Juli 20211h 2min
You Are Nature: How Tending to the Land is Tending to Your Heart
We come from the earth, we’ll return to the earth. In between, we garden. We nourish our bodies, we feed our minds. We tend to our hearts as though they are budding seeds. In today’s episode, Rachel s...
9 Juli 20211h 5min
You’ve Got The Power! How To Actively Participate in the Creation of Your Life
Are you actively participating in the creation of your life, or are you a bystander, feeling out of control and like you have no say in what life brings your way? Today, Rachel has some big decisions ...
2 Juli 202155min
