How Do You Feel When Everything is Still?
With the current climate of the world, many of us may be noticing little things that we have never realized before. Little things that are actually big things, from the voices we elevate in the media ...
12 Juni 20201h 2min
Black Lives Matter
Today’s episode features three guest hosts, Dianne Bondy, Maite Onochie, and Rocky Heron, all guides on the yogagirl.com platform and voices from the Black community. Coming from different global pers...
5 Juni 20201h 8min
What Helps You Remember that Your Body is Sacred?
In this episode, Rachel finds herself in a place of shame after realizing she has gained weight during quarantine. But here’s the thing - she felt no shame at all, in fact she felt great in her body, ...
29 Maj 202059min
You Have The Power To Change Your Life (and here is how to begin!)
In this episode, Rachel reflects on the patterns and relationships that haven’t been serving her throughout her life. There is one common thread between them all: she played a role in the decision mak...
22 Maj 202058min
Setting Boundaries and Showing Up for Yourself
How often has your intuition warned you that the exchange (physical or energetic!) between you and another individual was unfair, unbalanced or absolutely exhausting? More importantly, how often have ...
15 Maj 20201h 3min
A Garden as a Metaphor for Love, Loss and Life
We are all subjected to one ultimate truth of life: nothing is permanent. Plants, people, jobs, relationships, and homes – everything that surrounds us is fragile and fleeting. In this week’s episode,...
8 Maj 202054min
A Coming Back to Earth: How to Live a Life that Sustains You
We are on the cusp of a major life transition. We can choose to stray away from ourselves, or we can make decisions that put us in alignment with our soul’s true calling. But how can we know what that...
1 Maj 20201h
The Spiritual Path is the Human Path: Messy, Real and Raw
Being human is messy! We are intricate, deeply emotional beings with the ability to feel so many things - and so many conflicting things - at the same time. We swing on a pendulum between productivity...
24 Apr 202052min
