No Sleep: A Camping Trip with Kids
In today’s episode, Rachel has just gotten back from a night of camping in the forest with her kids. Was it a successful camping trip? Yes and no! Rachel had a hard time winding down and letting go of...
25 Sep 40min
If I’m Sitting, I’m Knitting
When you really think about it, there are so many parallels between healing trauma and knitting. If you find a hole or a knot in your project, you have to work backwards. It feels like losing a lot of...
18 Sep 55min
Ask Rachel: How to Be Kind To Your Body
It’s time for another episode of Ask Rachel! Today Rachel takes a beautiful and very relatable question from a listener on how to speak more kindly to your body. She shares her history of struggling t...
11 Sep 50min
Play Is A Basic Human Need
Happy September! Fall has officially arrived in the north of Sweden where Rachel lives. The seasons change quickly here, and Rachel is already finding herself in darker days, wearing heavier clothes (...
4 Sep 41min
May You Heal So Hard You Do Arts and Crafts Again
So many of us want to live a slower and more deliberate life. But how do we get there? In today’s episode, Rachel shares her path - it’s to practice it! The life she is living right now was once a dre...
28 Aug 46min
Is It Possible To Keep An Entire Family Organized?
After a long summer, it is finally time to get back to school, back to basics, and back to routine. Rachel has some time now to tackle the chaos and mess that has accumulated over the past couple mont...
21 Aug 42min
We Were Never Meant To Do This Alone
In today’s episode, Rachel is fresh off hosting her first-ever retreat in her hometown in Sweden — 58 people from all over the world who came together for a week of yoga, hiking, sauna, campfires, and...
14 Aug 50min
Everything Happening In My Kitchen Right Now (and some recipes!)
It’s peak harvest season over in Rachel’s life at the moment. In today’s episode, she discusses everything happening in her kitchen thanks to all the deliciousness coming from nature. It’s a long list...
7 Aug 41min
