Yoga with Usher and An Emergency Toolkit For Wellbeing
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8 Juni 20181h 6min
Healing by Feeling
In this episode Rachel discusses the need to release stored emotions and the challenges that arise within us (and later reflected in the state of all of humanity) when we don’t have space to open up a...
1 Juni 20181h 17min
Triggers and Teachings
In this episode Rachel dives into the topic of using relationships and challenges for growth, finding ways to express your emotions no matter what society says and the beauty of letting your inner chi...
25 Maj 201859min
Wedding Wonders and Tough Travels
In this episode Rachel talks about her latest European adventures at her best friend’s wedding in the South of France. Feeling like she was taking an intermission from life for the past couple of week...
18 Maj 20181h 5min
Powering Through and Mellowing Out
In this episode Rachel reflects on her latest weekend trip to LA to teach a yoga class at a fitness festival. She talks about the different mindset she had being separated from her baby girl compared ...
11 Maj 20181h 10min
On The Road Again
In this episode Rachel is joined by her husband Dennis while traveling through south of France. They talk about their adventures through Europe and their differences in terms of the kind of traveling ...
4 Maj 201853min
Mind, Body and Stories About Pain
In this episode Rachel shares her experience with training with a Naprapath for 8 straight days and learning new, unconventional ways of moving her body. She talks about how she has built a story arou...
27 Apr 20181h 6min
Stress, Anxiety and Accepting The Present Moment
How can we practice being present in the here and now when the moment we are in is particularly challenging? In today’s episode Rachel talks about her latest travels to Europe and how parents should r...
20 Apr 20181h 8min
