Breaking the Patterns That Break You | Tori Hope Petersen (EP21)

Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity--------------------------Professional organizer, Elise Hay joins me for today’s conversation all about involving kids in the organizing process. While there may be some benefit to organizing without your children, the negative of tackling this task solo is that your child misses out on the growth experience. There is a feeling of reward associated with accomplishment and, it’s my belief that our children should partake in some of that with us. Handling the decluttering for them isn’t necessarily doing them a favor, on the flip side, it may actually do a disservice to you both. By involving your children in the organizing process, you’re enabling them to be more mindful of the items they own. Show Notes for EP166: Involving Kids in the Organizing ProcessEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

30 Mars 202133min

Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity-----------------------------Join me today for a special bonus episode on a simpler approach to body image. I spoke with exercise physiologist and health coach, Elizabeth Dall about how we can be more intentional when it comes to this area. We discuss: is there such a thing as a minimalist approach to body image? Are we placing too much emphasis on body image? How do we start to simplify this area? How do we quit turning to food to deal with life and emotions? Show Notes for Bonus Episode: Body Image: A Simpler ApproachEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Episode Sponsored By:Apostrophe (Minimalist)Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

26 Mars 202122min

Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity--------------------------Sorting through books can be a daunting task: some hold sentimental value while others we save for our 'future self'. It can be a challenge to know where to start! I appreciate home libraries, however, I think it's important to intentionally cultivate our collections. Join me today as we tackle book decluttering with Rebeca Pere. We discuss: the actual process, questions we should ask ourselves as we declutter this area, how to detach from sentimentality around books, decluttering as a homeschool mom and more. At the conclusion of our chat, I’ll take you through more practical step by step tips on how to quickly declutter for the first time. Show Notes for EP165: Practical Tips for Decluttering BooksEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

23 Mars 202123min

Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity--------------------------One of the most stressful things about the morning routine can be getting your children dressed. Whether there are too many clothes or your child has lots of opinions, it can be tough! But it doesn't have to be! I spoke with minimalist, Rachelle Crawford about how to minimize your child's wardrobe. Getting ready in the morning will get easier and more streamlined, as you won't have to wade through worn out, too small or stained clothing for them to find something to wear. It may seem like an exhausting process but the end result will be of huge benefit. What a sense of relief you'll feel when this area is finally tackled!Show Notes for EP164: Minimizing Your Child's WardrobeEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

16 Mars 202122min

Pre-Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity-----------------------------Join me today as we finish out the Minimalist Living series. You’ll hear from minimalists living on boats, NYC, coverted-van living, traveling the world, and, on today’s episode, a cattle farm with author, Caitlin Henderson. Today you’ll hear about Caitlin’s transition into farm living, what the day-to-day looks like for her and her family, a bit about homeschooling and how to practice slow living in any environment. As with each of these minimalist living interviews, I loved hearing how minimalism has influenced life in these areas and my hope is that it encourages you in your own minimalist pursuits (or maybe even prompts you to change up your lifestyle- you never know)!Show Notes for EP163: Minimalist Living: Cattle FarmingEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Episode Sponsored By:Cacao Bliss (Code: Minimalist) Cloud Paper (Code: Minimalist)No StrollersOur Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

12 Mars 202119min

Pre-Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity-----------------------------Today is the fourth in a series called Minimalist Living. You’ll hear from minimalists living on boats, NYC, coverted-van living, and, on today’s episode, world travel, with the woman behind The Irish Mummy, Rosie Copp (and special guest, her husband Adam Copp). I told Rosie and Adam during the episode that I was pleasantly surprised where the conversation took us. Rosie spent some time discussing how she worked through decluttering sentimental items while grieving the loss of her mother. I appreciated her insight in this area and hope it helps anyone listening that may be going through the same process. As with each of these 'Minimalist Living' interviews, I loved hearing how minimalism has influenced life in these areas and my hope is that it encourages you in your own minimalist pursuits (or maybe even prompts you to change up your lifestyle- you never know)!Show Notes for EP162: Minimalist Living: World TravelEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

9 Mars 202133min

Pre-Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity-----------------------------Today is the third in a series called Minimalist Living. You’ll hear from minimalists living on boats, NYC, converted-van living, and, on today’s episode, a traveling the world with Jessica Sueiro. Jessica and her family are currently living on a sailboat in the Mediterranean. She and her family have visited seventy countries in their quest to provide a global education for their children, while building a deeper bond as a family. They document their adventures on their YouTube channel: WorldTowning. Jessica shared how she has had to remain minimalist throughout their many world travels and how living this way has allowed her family to prioritize relationships and experiences over things. Show Notes for EP161: Minimalist Living: World TravelEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

2 Mars 202123min

Pre-Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity-----------------------------Today is the second in a four week series called Minimalist Living. You’ll hear from minimalists living on boats, NYC, traveling the world, and, on today’s episode, a converted van! Fellow podcaster, Laura Bruner joined me to discuss living and parenting in a converted van, what was been easier (and trickier) while living on the road... I loved hearing how minimalism has influenced life in these areas and my hope is that it encourages you in your own minimalist pursuits (or maybe even prompts you to change up your lifestyle- you never know)!Show Notes for EP160: Minimalist Living: Life on the RoadEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

23 Feb 202124min