Strategic Tips for Becoming "Panic Proof" | Nicole Cain (EP11)

Strategic Tips for Becoming "Panic Proof" | Nicole Cain (EP11)

This podcast is part of the Clear Intentions series of the show.

In this conversation, Dr. Nicole Cain, author of 'Panic Proof: The New Holistic Solution to End Your Anxiety Forever,' discusses her holistic methods for managing anxiety. She shares personal experiences of growing up in a stressful environment and how that led to her current work. Dr. Cain outlines a four-step process called 'Panic Reset' to help individuals manage and retrain their nervous systems, emphasizing practical daily exercises and the importance of identifying different types of anxiety. She also touches on the impact of hormones, environmental factors, and lifestyle choices on anxiety, advocating for a more integrative approach to mental health.


Links Discussed in This Episode |


About Nicole |

Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and holistic medicine for anxiety and panic, is the author of the acclaimed book Panic Proof.


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Questions |



  • If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


Our Sponsors:
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* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
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EP44: Minimalist Beauty with Lindsey Moeller

EP44: Minimalist Beauty with Lindsey Moeller

Let's talk about natural and minimalist beauty routines! Listen in as we interview Lindsey Moeller of Balm Skincare. As founder of the natural beauty line, Lindsey will share with us what prompted her to create this line that prioritizes natural ingredients and how you can take steps to reduce the beauty products in your home. We also talk about our beauty routines. While we haven’t disposed of all of the “carcinogenic” products, we still believe in making small steps in the right direction. Progress over perfection, friends. Get all the links and resources mentioned in this show:  Show Notes for EP44: Minimalist Beauty with Lindsey Moeller Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram!   Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

13 Mars 201846min

EP43: Keep It Simple

EP43: Keep It Simple

The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week’s mantra is: Keep It Simple Read a full transcript of this show on the Minimalist Moms website. Let’s keep the conversation going on our Facebook page or Instagram! And, click here to get the show notes emailed to your inbox each week. Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6 Mars 20184min

EP42: Shopping Bans with Cait Flanders

EP42: Shopping Bans with Cait Flanders

Today we’ll be talking with Cait Flanders who is the author of the new book, The Year of Less. Cait took on a year-long shopping ban and discovered life is worth more than anything you can buy in a store. Get all the links and resources mentioned in this show:  Show Notes for EP42: Shopping Bans with Cait Flanders   Or, click here to get the show notes emailed to your inbox each week.   Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

27 Feb 201842min

EP41: People Over Things

EP41: People Over Things

The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week’s mantra is: People Over Things Read a full transcript of this show on the Minimalist Moms website. Let’s keep the conversation going on our Facebook page or Instagram! And, click here to get the show notes emailed to your inbox each week. Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

20 Feb 20185min

EP40: Stuck on Sentiment

EP40: Stuck on Sentiment

Sentimental items are one of the toughest things to minimize. This week, we discuss those items that are saturated in memories: the coffee cup from college, the cabbage patch doll from our childhood, your wedding dress, your grandmother’s costume jewelry, your daughter’s artwork from preschool, or a clipping from your son’s first haircut. Do we purge them? Do we store them? What do we do with them? We hope this conversation will inspire you to look at what you’re holding tight to and what you may (may) be able to part with. Get all the links and resources mentioned in this show:  Show Notes for EP40: Stuck on Sentiment Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

13 Feb 201842min

EP35: Know Yourself

EP35: Know Yourself

The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week’s mantra is: Know Yourself Read a full transcript of this show on the Minimalist Moms website. Let’s keep the conversation going on our Facebook page or Instagram! And, click here to get the show notes emailed to your inbox each week. Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

9 Jan 20183min

EP33: Choose JOMO

EP33: Choose JOMO

The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week’s mantra is: Choose JOMO Read a full transcript of this show on the Minimalist Moms website. Let’s keep the conversation going on our Facebook page or Instagram! And, click here to get the show notes emailed to your inbox each week. Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

27 Nov 20174min

EP32: Minimalism and Spirituality

EP32: Minimalism and Spirituality

Today we’re talking with Spiritual Director Melissa Reed about how minimalism and spirituality are connected, what mindfulness means, and how to you can ban busyness and benefit from some mindfulness practices. Get all the links and resources mentioned in this show:  Show Notes for EP32: Minimalism and Spirituality Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

20 Nov 201740min

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