How Fear May Be Keeping You in the Binge Cycle
If you are in a binge cycle with food, I want you to consider whether fear is a part of it and whether you can see yourself in the examples I share. There are two extreme behaviors to explore. On th...
8 Feb 202323min
What to Do After a Binge
During my journey with binge eating, I googled "what to do after a binge?" so many times. I felt like a failure and felt so much shame and judgment. If you are listening to this podcast and this reso...
1 Feb 202322min
Can I Stop Binge Eating by Myself?
A question I often get "Can I stop binge eating by myself?" my answer - may not be what you want to hear - but "it depends." People seek support to stop binge eating, but it does not always work. One ...
24 Jan 202324min
The Best Way to Change Your Internal Dialogue
We made it to the end of the series on why you binge and how to stop. Here is a quick recap if you are tuning in. In my years working with people on binge eating and body trust, I have noticed eight...
18 Jan 202323min
How to Break the Habit of Binge Eating
Here is a quick recap if you are listening for the first time: the first three episodes are foundational - my story, the eight reasons why most people binge, and the solutions to each of those reasons...
11 Jan 202336min
Develop Two-Way Trust
We are in the middle of a deep dive into the eight solutions to unwinding binge eating. If you are just tuning in: Episode 1 is my story and what I mean by binge. Episode 2 summarizes the 8 reasons ...
4 Jan 202326min
Expand Your Emotional Capacity
Welcome to episode 8 of Binge Breakthrough. We are in the middle of a deep dive into the eight solutions to unwinding binge eating. In Episode 1, I talked about my history and what I mean when I talk...
28 Dec 202236min
How to Feel Connected to Your Body
This week we continue the deep dive into solution #4 for how to stop binge eating. In Episode 1 I talked about my history and what I mean when I talk about bingeing. In Episode 2 I discussed the 8 r...
21 Dec 202227min
