The One Question That Stops a Binge Spiral in Its Tracks
If you've ever felt trapped in a spiral, unable to stop binge eating once you've started, this episode offers a powerful way forward. I'm sharing three transformative questions, one for before you ea...
3 Dec 202525min
Your Body Doesn't Know It's a Holiday
What if the strategies you've been using to "prepare" for holiday meals are actually setting you up for the exact struggle you're trying to avoid? In this episode, we explore the unintentional mistak...
26 Nov 202526min
Food, Family, and Finding Peace During the Holidays
The holidays are coming, and if you struggle with food, you might already feel the anxiety building. In this episode, we explore why holiday gatherings are so challenging for people with complicated ...
19 Nov 202525min
How Black-and-White Thinking Perpetuates Binge Eating
Black-and-white thinking might be the single most powerful pattern keeping you stuck in cycles of binging and restriction. If you've ever thought "I already messed up, so I might as well keep going,"...
12 Nov 202523min
How to Work With the Part of You That Wants to Binge (Part 2)
In this second part of our series on parts work, we get practical. You understand now that you have parts - but how do you actually work with them? This episode covers the critical missing piece: trus...
5 Nov 202525min
Understanding the Part of You That Wants to Binge (Part 1)
If you struggle with binge eating or emotional eating, you've probably felt like you're at war with yourself. One part desperately wants to eat while another part screams "no, don't do it!" This epis...
29 Okt 202524min
The Safety Paradox: Why It's So Hard to Stop Binge Eating
Have you ever noticed that your comfort foods and your fear foods are often the same? In this episode, we explore the Safety Paradox - the confusing experience of seeking safety in food while simulta...
22 Okt 202521min
What to Do After a Binge (Without Spiraling Into Shame)
What to Do After a Binge (Without Spiraling Into Shame) Learn the exact framework that transforms your most difficult moments with food into opportunities for growth. In this episode, we dive deep int...
15 Okt 202522min
