Why Change Feels Hard, Even When You Want It
In this episode, I'm exploring why change can feel so hard, even when it's something you want. You might know you want to stop binge eating, start eating regular meals, or make a change in your work o...
28 Okt 22min
Why It's Hard to Know What You Want
In this episode, I'm exploring why it can be so hard to know what you want, even when you know exactly what you don't want. Maybe you're trying to stop binge eating, and so much of your focus has gone...
21 Okt 24min
Your Definition of Food Freedom Might Be Keeping You Stuck
In this episode, I'm asking a question you may never have put into words: what does food freedom mean to you? Maybe you're still in it, trying to stop binge eating or quiet the food noise. Or maybe yo...
14 Okt 31min
Why It's So Hard to Tell Anyone About Your Eating (and What Changes When You Do)
In this episode, I'm exploring why it can feel so hard to tell anyone how much you struggle with food. Maybe you've never told a single person about your binge eating or emotional eating. Or maybe som...
7 Okt 27min
Why "Just Trust Your Body" Doesn't Work Yet
In this episode, I'm looking at advice you've probably heard many times: "just trust your body." Maybe you're still in it, trying to stop binge eating and wondering why intuitive eating hasn't worked ...
30 Sep 24min
The Difference Between Numbing Out and Resting
From the outside, rest and numbing out can look exactly the same. Sitting on the couch. Watching TV. Scrolling your phone. Reading a book. Even eating. In this episode, we’re looking beyond the activi...
23 Sep 25min
Why Rest Feels Unproductive (Even When You Need It)
You know you need rest. You might even be exhausted. But when you finally have the chance to stop, you find yourself reaching for your phone, thinking about everything you should be doing, or getting ...
16 Sep 23min
ADHD and Binge Eating: What's the Connection?
Is there really a connection between ADHD and binge eating? Research shows ADHD and binge eating show up together far more than chance would explain, and once you see what's actually driving that over...
9 Sep 24min
