How to Step Into 2026 Calm, Connected, and Confident
It's New Year's Eve, and you're probably already thinking about January 1st. About fresh starts and new resolutions. About finally getting it right this time. But what if instead of another promise to...
5 Jan 24min
The Greatest Gift You Can Give Yourself This Holiday
It's Christmas Eve, and maybe you're already thinking about January 1st. Already making plans to finally fix yourself—to eat better, exercise more, have more control. But what if the greatest gift you...
24 Dec 202518min
The Part of You That Says "Screw It" (And What It Really Needs)
You know that moment when something inside you says "screw it—I deserve this, life's too short for all these rules"? It might happen after you've been trying to "be good", or it might happen just from...
17 Dec 202525min
The Deeper Permission You Need to Give Yourself
You're longing for permission. Permission to eat the cookie, enjoy the party, or finally stop trying so hard. Maybe you're someone who pushes forward without it, achieving and succeeding while carryin...
10 Dec 202526min
The One Question That Stops a Binge Spiral in Its Tracks
If you've ever felt trapped in a spiral, unable to stop binge eating once you've started, this episode offers a powerful way forward. I'm sharing three transformative questions, one for before you ea...
3 Dec 202526min
Your Body Doesn't Know It's a Holiday
What if the strategies you've been using to "prepare" for holiday meals are actually setting you up for the exact struggle you're trying to avoid? In this episode, we explore the unintentional mistak...
26 Nov 202526min
Food, Family, and Finding Peace During the Holidays
The holidays are coming, and if you struggle with food, you might already feel the anxiety building. In this episode, we explore why holiday gatherings are so challenging for people with complicated ...
19 Nov 202526min
How Black-and-White Thinking Perpetuates Binge Eating
Black-and-white thinking might be the single most powerful pattern keeping you stuck in cycles of binging and restriction. If you've ever thought "I already messed up, so I might as well keep going,"...
12 Nov 202523min
