10 Questions to Ask Yourself Before, During and After a Binge

During my journey with binge eating, I googled "what to do after a binge?" so many times. I felt like a failure and felt so much shame and judgment. If you are listening to this podcast and this reso...

1 Feb 202322min

A question I often get "Can I stop binge eating by myself?" my answer - may not be what you want to hear - but "it depends." People seek support to stop binge eating, but it does not always work. One ...

24 Jan 202324min

We made it to the end of the series on why you binge and how to stop. Here is a quick recap if you are tuning in. In my years working with people on binge eating and body trust, I have noticed eight...

18 Jan 202323min

Here is a quick recap if you are listening for the first time: the first three episodes are foundational - my story, the eight reasons why most people binge, and the solutions to each of those reasons...

11 Jan 202336min

We are in the middle of a deep dive into the eight solutions to unwinding binge eating. If you are just tuning in: Episode 1 is my story and what I mean by binge. Episode 2 summarizes the 8 reasons ...

4 Jan 202326min

Welcome to episode 8 of Binge Breakthrough. We are in the middle of a deep dive into the eight solutions to unwinding binge eating. In Episode 1, I talked about my history and what I mean when I talk...

28 Dec 202236min

This week we continue the deep dive into solution #4 for how to stop binge eating. In Episode 1 I talked about my history and what I mean when I talk about bingeing. In Episode 2 I discussed the 8 r...

21 Dec 202227min

Join me as I continue the Deep Dive into the 8 reasons why you binge. Episode 3 outlines the 8 reasons why and Episode 4 covers the solutions for each reason. Today I discuss the importance of learni...

14 Dec 202239min