The Self Trust Solution | Real Stories. Real Self-Trust.2 Apr 2025

Reclaiming Food Freedom: How to Build Body Trust and Break Free from Binge Eating with Jane

Do you feel out of control around food or struggle to trust your body? You’re not alone.

In this episode, we’re joined by Jane, an expert in food freedom and body trust, who helps women rebuild their relationship with their bodies after years—sometimes decades—of disconnection. Jane dives into the reasons why so many of us lose trust in our bodies, why binge eating is a symptom rather than the root problem, and her game-changing concept of the Three Powerful Questions that can transform the way you connect with yourself.

If you’re ready to break free from external food rules, rebuild trust with your body, and create sustainable food freedom, this conversation will leave you feeling empowered and inspired.

About our Guest: Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.
Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she can help. She will teach you how to understand your behavior, how to develop trust with yourself and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.
Jane's other passions include spending time with loved ones, triathlon training and racing, and planning the next adventure. Her values are love, trust, adventure and growth.

The Peaceful Eater on Substack: https://janepilger.substack.com/

New Book! The Binge Eating Breakthrough https://www.janepilger.com/book

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