743 The Quiet Revolution of Small Wins: Why Your Tiny Victories Are Actually Life-Changing

743 The Quiet Revolution of Small Wins: Why Your Tiny Victories Are Actually Life-Changing

Are you only as good as your last huge accomplishment?

I want you to pause for a moment and think about how you measure your worth. Do you find yourself in that relentless cycle of head-down, go-go-go energy, telling yourself you'll celebrate when you get the big thing done? When you land the promotion, finish the project, and reach the milestone that feels worthy enough of your attention?

If this sounds familiar, you're not alone. And you're also missing out on something profound.

On today's episode, I'm giving you some tips to combat that tendency that makes you work more and celebrate less!

Read the show notes for today's episode at terricole.com/743

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09 Ashley Turner - How to Be OK with Ending a Relationship

09 Ashley Turner - How to Be OK with Ending a Relationship

"We have an emotional body, we have a physical body, we experience physical pain in heartache." - Ashley Turner Add Learn more about Hello Freedom at http://terricole.com/09 Learn more about your ad c...

5 Okt 201547min

08 Terri Talks - The Art of Setting Boundaries

08 Terri Talks - The Art of Setting Boundaries

"Setting boundaries is essential if you want to be physically and emotionally healthy." - Terri Cole Add Learn more about Hello Freedom at http://terricole.com/08 Learn more about your ad choices. Vis...

2 Okt 201542min

07 Mallika Chopra - The Journey to Live with Intent

07 Mallika Chopra - The Journey to Live with Intent

"We were really taught every day to think about the qualities in our life that would make us feel happier, more connected, and more purposeful." - Mallika Chopra Add Learn more about Hello Freedom at ...

28 Sep 201527min

06 Lara Riggio - Clearing Fear with Energy Work

06 Lara Riggio - Clearing Fear with Energy Work

"Energy truly does manifest in the body physically." - Laura Riggio Learn more about this episode of Hello Freedom at http://terricole.com/06 Learn more about your ad choices. Visit megaphone.fm/adcho...

25 Sep 201546min

05 Alexandra Jamieson - What Your Cravings are Telling You

05 Alexandra Jamieson - What Your Cravings are Telling You

"Your body is constantly telling you information, and one of the ways it speaks to you is cravings." - Alexandra Jamieson Learn more about this episode of Hello Freedom at http://terricole.com/05 Le...

23 Sep 201538min

04 Gala Darling - The Queen of Radical Self Love

04 Gala Darling - The Queen of Radical Self Love

"Wearing something that feels like a true expression of yourself and makes you stand up a little taller can change the way you approach your day." - Gala Darling Learn more about Hello Freedom at http...

21 Sep 201529min

03 Dr. Frank Lipman - Health Expert Shares His Secrets

03 Dr. Frank Lipman - Health Expert Shares His Secrets

"It's what we've done to the food that has become a problem, not the food itself." - Dr. Frank Lipman Learn more about Hello Freedom at terricole.com/03 Learn more about your ad choices. Visit megapho...

18 Sep 201531min

02 Dr. Christiane Northrup - Getting Free from the Cage of Age

02 Dr. Christiane Northrup - Getting Free from the Cage of Age

"We don't need to go into that cage of age, we don't need to have our life force dwindle." - Dr. Christiane Northrup. Learn more about this episode of Hello Freedom at http://terricole.com/02 Learn m...

17 Sep 201542min

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