Why “Less Stress” Might Be Killing Your Potential with Dr. Sharon Bergquist 
THE ED MYLETT SHOW5 Aug

Why “Less Stress” Might Be Killing Your Potential with Dr. Sharon Bergquist 

The Hidden Stress That’s Sabotaging Your Body and Mind What if the real reason you're stuck, sick, or stressed isn't just your schedule—but the way your nervous system is wired to survive, not thrive? In this life-changing conversation with Dr. Sharon Bergquist—a leading internal medicine physician, researcher, and founder of the first integrative health center at Emory University—we go deep into the science of whole-person health. And I’m telling you: this will shift how you think about stress, healing, and what it really takes to feel well. Dr. Bergquist breaks down the truth about how chronic stress, trauma, and even low-grade inflammation are quietly wrecking your health behind the scenes—even when you're eating right and exercising. We’re not talking about surface-level tips here. This is about the deep work that affects everything: your immune system, mental clarity, metabolism, energy, and even how fast you age. And the wild part? Most people don’t even realize how much stress their body is carrying until it’s already showing up as symptoms. We talk about how early childhood adversity changes your biology, why mindset alone isn’t enough to heal, and how you can actually retrain your nervous system to shift out of fight-or-flight and into a state of calm, clarity, and repair. Dr. Bergquist shares practical steps you can start today—from breathwork and emotional regulation to purpose-driven habits—that work with your body, not against it. This isn’t just a medical conversation—it’s a blueprint for resilience. Because if you're chasing peak performance but ignoring your internal state, you’re driving with the brakes on. Dr. Bergquist calls it “healthspan”—living longer and better. And that starts with how you manage your stress, how you process pain, and how you learn to feel safe in your own body again. Key Takeaways: Why chronic stress is one of the biggest threats to your long-term health How early life adversity can silently shape your health trajectory The link between emotional trauma, immune dysfunction, and aging How to activate your parasympathetic nervous system and promote healing Simple, science-backed strategies to improve your healthspan starting today The difference between treating symptoms and building true resilience If your body has been telling you something’s off—or if you just know it’s time to feel good again—this episode is your roadmap. — Max Out. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ➡️ INSTAGRAM ➡️FACEBOOK ➡️ LINKEDIN ➡️ X ➡️ WEBSITE Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Andy Frisella - A Collision of Limitless Minds

Andy Frisella - A Collision of Limitless Minds

I feel that Andy is one of the greatest young entrepreneurs in America today and you're about to find out why! He is a powerhouse in the social media space and consistently delivers powerful, influential personal development and business podcasts. Not only was I impressed by his brilliant mind, but his generous and kind heart. In this interview you will see another side of Andy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Jan 20181h

Ed Mylett - Design Your Life

Ed Mylett - Design Your Life

Serial entrepreneur and life strategist Ed Mylett shares his goal setting strategies on this weeks podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

28 Dec 201729min

Tim Grover - Becoming Relentless

Tim Grover - Becoming Relentless

Ed Mylett interviews national bestselling author and CEO of ATTACK Athletics Tim Grover this week! Tim is world-renowned for his legendary work with elite champions and Hall of Famers, including Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds other NFL, MLB, NBA, and Olympic athletes, he is the preeminent authority on the science and art of physical and mental dominance and achieving excellence.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Dec 20171h 9min

Ed Mylett - Don't Die In Your 20's!

Ed Mylett - Don't Die In Your 20's!

The Grey Avenue is South America's #1 business podcast and they had Ed Mylett join them this week to cover a variety of topics from fitness, to finding motivation, to what #MaxOut really means to Ed. Listen to "Don't Die In Your 20's" here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Nov 201754min

Grant Cardone - The 10x Effect

Grant Cardone - The 10x Effect

Life Strategist Ed Mylett gets real estate mogul Grant Cardone talking like you've never heard before! Listen as they discuss life goals, family and much much more... Please rank and review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

25 Okt 20171h 17min

Tony Robbins - An Hour that will Change Your Life.

Tony Robbins - An Hour that will Change Your Life.

Long Time friends Ed Mylett and Tony Robbins share an epic hour together.   Ed and Tony discuss a variety of topics.   Including: Tony's real Personal Story. How to attach the right meaning to an event. How get the emotions we want In life. How to achieve a Peak State. Winning thinking. Daily Routines and Planning. The damage the traditional Financial Service Industry has done to Consumers and what to do about it.  How to be happier.    And much much more...   Please rank and review the podcast on iTunes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Aug 20171h 2min

Ed Mylett, Chris and Marlow Felton - Changing your Identity

Ed Mylett, Chris and Marlow Felton - Changing your Identity

The first half of the podcast discusses the keys to changing your identity and schedule strategies to become the best leader you can possibly be. Second part of the podcast is an interview with Chris and Marlow Felton , Ed interviews them about their book "Couples Money". Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Juni 20171h 24min

Ed Mylett - The Keys to #MaxingOut

Ed Mylett - The Keys to #MaxingOut

The keys to #MaxingOut and performing to your peak! Listen to Ed this week as he addresses eliminating the things that hold us back... Why our associations are so important The power of keeping things simple The concept of earning respect over recognition The destructive power of discouragement how to overcome it Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Mars 201737min

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