89: Is Walking Good for Diabetes?

Did you know you can retrain your body to be more sensitive to insulin, and in doing so, naturally lower your blood sugar, improve your metabolism, and protect your long-term health? That’s exactly wh...

21 Apr 25min

Prediabetes is often described as a warning sign. Blood glucose levels are higher than normal, but not yet high enough for a diagnosis of type 2 diabetes. In most medical discussions, the focus is on ...

7 Apr 17min

In this episode, Dr Jedha answers real listener questions about blood sugar, A1c, CGM readings, fasting glucose, and diabetes complications. You’ll learn how to interpret your numbers properly, what’...

24 Mars 24min

Whether we’re talking oats and oatmeal, cream of wheat, or grits, these classic breakfast items are marketed as a “heart healthy” options, but with prediabetes or type 2 diabetes, are these foods a go...

10 Mars 20min

Research is revealing that the one-hour blood sugar reading after eating may be one of the most important and overlooked markers of metabolic health. In this episode, Dr Jedha breaks down the science ...

24 Feb 22min

In this episode we’re zeroing in on the hidden engine that drives the progression of diabetes and every complication in diabetes: an altered metabolism and the systemic metabolic disruption that occur...

10 Feb 22min

If you’ve ever felt like you’re doing everything you’ve been told for blood sugar control, yet your numbers still won’t budge, this episode will make things click. For the first time in years, U.S. di...

27 Jan 24min

In this episode, Dr Jedha revisits Curtis’s remarkable health journey and the evidence-based methods behind his results, and shares a rare opportunity made possible by his generosity. We’re opening th...

13 Jan 13min