My Life-Changing Nightly Routine for Nervous System Healing, Beauty & Deep Sleep by Elisabeth Carson
Unlimited with Elisabeth Carson5 Aug

My Life-Changing Nightly Routine for Nervous System Healing, Beauty & Deep Sleep by Elisabeth Carson

Come inside my sacred nighttime ritual—this is more than skincare and supplements… it’s a full nervous system reset. In this episode, I walk you through exactly how I wind down my energy, regulate my nervous system, and prep my mind, body, and soul for deep, restorative sleep. From magnesium and essential oils to somatic practices and emotional detoxing, every part of this ritual is intentional. This is how I glow, grow, and ground—night after night. ✨ You’ll learn: My favorite supplement...

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From Trauma To Triumph - Elisabeth Hoekstra - Billy Carson

From Trauma To Triumph - Elisabeth Hoekstra - Billy Carson

In episode 1 of Bio-hack your best life, Elisabeth and Billy go deep into Elisabeth’s story. Who, what, where, when, why? Overcoming a life full of trauma, drama, and addiction, Elisabeth has worn many hats. From modeling/acting, chef life, real estate, the political arena, the mental health world, to now her position with the multi million dollar company 4biddenknowledge as the Director of Operations, Elisabeth has seen and been through it all defeating her shadows along the way. Suppo...

5 Aug 20211h 1min

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