How to Run with your Slower (or Much Faster) Friends

Running in groups adds a social element to training but it can be tricky finding a pace that works for everyone involved.

Today's show is all about getting the most out of training in groups and we'll speak about:

• How to use training groups to help push harder in workouts or make them feel easier
• What types of runs are better suited to running in groups
• How to keep yourself from going too quick when training with fast runners
• How to adapt workouts to runners with different running goals and fitness levels
• Examples of workouts to try with your friends or running club

Training in groups can provide the extra motivation you need to crush your next workout. All it takes is a little creativity if your friends are much faster or slower than you.

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