405: Ellie Pashley | Sunshine Coast Marathon | USA & UK Championships | Ashley Campbell

This week’s episode is sponsored by ASICS. ASICS have recently released the brand new GLIDERIDE 2 running shoe, as reviewed in this week's episode. Check out the ASICS GLIDERIDE 2 at www.asics.com 172: Rose Davies   Brad gets his Dargonflys in the mail and another solid week of training under his belt. Julian gets locked out of an ideal training spot and then goes into lockdown again. Brady’s fishing pays off as he gets his watch replaced as his training partners are locked out. At the Victorian 5000m Championships, Ellie Pashley commanded the race from start to finish running 16:03.75 solo on a humid night. It was a thriller in the Men’s race, with Queenslander Tim Vincent breaking from Tom Thorpe and Michael Roeger from South Australia to take out line honours in 14:07.03. Aths Vic Results Hub Lauren Ryan wins the Victorian Mile Championship over Sarah Billings and Georgia Hansen, while in the Men’s Race it was Matthew Hussey over Lachlan Herd, Alex Gruen. In the John Higham 800m Races the wins were taken by Adam Pyke and Tess Kirsopp-Cole. 800m Results Mile Results    ACT Champs features Keeley Small taking out the 800m over Catriona Bisset and Britney Kaan. ACT Athletics Report Callum Davies takes out the QLD 3000m Championships QLD Athletics Results Oli Hoare breaks the Indoor 1500m National Record in 3:32.35 at the New Balance Grand Prix, New York. https://www.instagram.com/p/CLQj4y0n_ng/ https://www.youtube.com/watch?v=TsUWiYTl57w&fbclid=IwAR20cFngDPjIKrNjHdd1u66ZoWlrVd18gKsZLULC2oMs6PqBgOCQ0UuoelI    Charlie Hunter breaks his own Indoor Mile record just two weeks after his last one,this time 3:53.4, then goes on to seta Indoor 800m National Record of 1:45.59. https://www.instagram.com/p/CLQEyEZHGwi/ https://twitter.com/runnerspace/status/1360368118024069121    Morgan McDonald at the New Balance Grand Prix sets the Australian Record for the Indoor 2 Mile in 8:14.92 https://www.instagram.com/p/CLP3Wm9hmXg/ Athletics Australia Round-Up   Beatrice Chepkoech sets road 5K World Record of 14:43 in windy conditions in Monaco while Joshua Cheptegei defends his title. https://www.runnerstribe.com/latest-news/chepkoech-breaks-world-5km-record-with-1443/    Gudaf Tsegay from Ethiopia sets a new Indoor 1500m World Record in Lieven, France. World Athletics Report The boys review the Asics Glide Ride 2. Listener Question of the week asks how to go about managing logistics for nutrition when you’re not an elite marathoner and Moose goes into the additions to the vinyl collection.   Rose Davies, winner of the 2020 Zatopek:10 7th fastest female over 10000m joins Brad to debrief her performance, mental approach to the race and form, training camps in Perisher and Bendigo and race execution and that winning kick home. She then talks about her next move from there before reviewing her personal bests and where her strengths lie and getting into her origin story. Competing at national cross as a junior and experience with coaching, dealing with a hip injury as a teenager and how it affected her motivation before changing to Scott Westcott and the difference in culture, resparking her motivation and building her progression in mileage and volume. As important was changing her mental approach to racing, gaining confidence and maturity when fronting to the line typical training week and injury current durability. Rose mentions getting interest from US Colleges and choosing to train in Newcastle and goes into her life outside of running and how much impact a night out has on training, rounding out with her favourite training session, sponsorship with New Balance, current studying and plans for the year ahead.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

16 Feb 20212h 48min

171: Wayne Larden Part 2  This week’s episode is sponsored by the Leconfield Wines McLaren Vale Marathon. Head over to greatsouthernruns.com for all the details and to register. Inside Running Podcast listeners can use the code  MVM-IRP20 for 20% off their entry fee,  valid up to 28 February. "   Brad gets the logo of Mulligans Flat Track Club and comes closer to that sub-15 5k Maccas Run. Julian catches up with Watto on his down week before he gets stung by a bee. Brady’s knee recovers while he sets up for a comeback campaign.   Morgan McDonald scores a new 3000m PB 7:41.55 in Prickly Pear Track Meet out in Arizona https://www.instagram.com/p/CLAdiiOnCtW/    Kate Spencer takes out an interesting NSW 5000m Championship over Jenny Blundell and Leanne Pompeani, while Kieren Tall takes out the Men’s title. Athletics NSW Report NSW 5000m Championship Results   Brett Robinson edges Stewy McSweyn and Ryan Gregson in nailbiting finish in the Parkdale Gift 3200m. Juliet McBurney took out the Women’s 3200m ahead of Nat Rule and Gen Gregson. The viewing experience was however marred by enough technical issues on the livestream for Moose to get Loose over. https://www.instagram.com/p/CK8tLpvHry0/ https://www.instagram.com/p/CK8sgXgnDnl/    Listener Question transitioning from high-stacked supershoes to racing spikes before giving a preview of the Vic 5000m Championships on Thursday 11th February 2021.   Wayne Larden, Sydney Marathon Director and World Cross representative, organising committee for World Cross Country Championship in Bathurst 2022 returns to the show for a catch-up chat with Brady and talks about how he dealt with the pandemic hitting, how his planning for 2020 changed into the eventual reality and working with government and other event management teams all the while handling his mental health in the aftermath of the year. Wayne gives a state of events dealing with the risk of transmission and the potential market of new runners, planning for the Bathurst 2022, sharing his passion for cross country and understands delivering to mass participation runners.  Pivoting to Sydney Marathon and the year in transition and then the visibility of Australian Athletes, lessons from the Japan running culture. Wayne gives who’s exciting him in Australian running at the moment, the viability of the Tokyo Olympics, event sponsorship, his hardest workout ever and whether it gave an indication of fitness and who he’d pick for 1500m Olympics on the Mens and as national record for the Womens.   World Cross Country Championships Bathurst 21 Global Challenge - 1 February-21 March 2021.   The Road To Nowhere gang of Joel, Ellie and Nick return with a brand new season, which you can via our Patreon.

9 Feb 20213h 5min

170: Izzi Batt-Doyle Great Southern Runs is launching the Leconfield Wines McLaren Vale Marathon in South Australia on 10-11 April.  The marathon will headline a weekend of running, supported by a half marathon, 13K, 6K and the City of Onkaparinga Mile. Head over to greatsouthernruns.com for all the details and to enter.  You can register for the Leconfield Wines McLaren Marathon with confidence as Great Southern Runs offer a full money back guarantee if the event is cancelled, rescheduled or you are unable to travel into South Australia due to any COVID restrictions. You can look forward to some spectacular courses taking in the coast and vines of the region with the backdrop of the Southern Mount Lofty Ranges.    Just think "The Great Ocean Road Marathon" but with wine at the end!   Julian tries to put Ellie’s performance at Zatopek behind her. Brad’s kid lifting routine plays up on his back and reveals interest in his gold prospecting Brady’s taking steps to resolve his knee issues gets into Morgan McDonald’s YouTube and Out of Thin Air by Michael Crawley Charlie Hunter sets a new Indoor Mile National Record in Arkansas, representing the University of Oregon. https://www.instagram.com/p/CKr9hwDhVhx/    The New Zealand Mile Championship makes its return with Sam Tanner and Camille Buscombe taking top honours. Athletics New Zealand Listener Question asks how good was Steve Prefontaine really and Moose goes Loose half steppers on the cooldown.   Looking to the week ahead featuring the Parkdale Gift and the NSW 5000m Championships as well as some bonus shows available to Patreon subscribers.   Izzi Batt-Doyle chats with Brady, fresh off her second place in Zatopek:10 and running the 9th fastest 10,000m all time, debriefing her performance of the night and plans going in ahead. Izzi gives a brief history of her personal bests and how pivotal the City-Bay Fun Run in Adelaide played in her budding running career. From here she made the decision to pursue running on a more serious level, pursuing a NCAA scholarship in the USA first with St John University in New York, then transferring to University of Washington going into the decision and transfer process between colleges, sharing her insights and takeaways from her time in the system. Among her challenges was dealing with former coach Greg Metcalf and how training under him attributed to multiple bone stress injuries and mental burnout sustained from the intense racing schedule, and the routine of training under Metcalf up until his resignation amid harassment allegations which lead to the huge cultural change with the instatement of the Andy & Maurica Powell and the positivity they brought to the cross country program. Amongst winning the NCAA 10,000m Bronze, Izzi goes into the impact of sustaining injuries both physically and mentally and the support from her boyfriend Riley, then draws closer to the present day with the return home to Adelaide and having a breakout domestic season during the pandemic in 2020 as well as the transition to her coaching business Run As One. Izzi rounds out the interview with how her training is structured now, what her inspirations and future trajectory within running are and what it means to “pour from a full cup”. https://www.instagram.com/p/CKiAkzwDpQI/ Greg Metcalf departing University of Washington Run As One Coaching   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

2 Feb 20212h 22min

Catch up on the latest from Nitta, Moose and Tom DC talking all things running shoes.  To support the inside running podcast see: www.patreon.com/insiderunningpodcast

30 Jan 20211h 1min

169: Zatopek:10 2020   This episode of Inside Running Podcast is proudly brought to you by Solushin - the new, faster, clinically-trialled treatment for shin splints. Exclusive to listeners of the INSIDE RUNNING PODCAST, save $100 on a pair of Solushin’s. Visit Solushin.com/insiderunning     Julian sees the Orange Doctor and builds up his mileage in between signing autographs. Brad puts in more time at Mulligans Flat and then enjoys a kid free weekend. Brady endures a heatwave through some creative parkrun pacing and knee soreness. Zatopek:10 was an action packed night, headlined by a suspenseful race where Rose Davies won the National 10000m Championship over Izzy Batt-Doyle and Andrea Seccafien, in a time of 31:39.97, the 7th fastest women of all time. Brett Robinson was the breakaway winner in 28:00.25 over teammate Jack Rayner. Linden Hall was dominant in the 1500m, while Jarryd Clifford once again broke his own T12 1500m WR in 3:42.9 with Jordan Williamsz taking the race outright. Jeff Riseley turned back the clock to take out the Men’s 800m and Catriona Bisset won the Women’s 800m. Zatopek:10 Results https://www.instagram.com/p/CKgOetPpZDb/    Adam Fogg clocks a 3:39 at the Dane Bird-Smith Shield 1500m Dane Bird-Smith Shield Results    Pat Tiernan wins Las Vegas Gold Half Marathon in 62:26, while previous guest Molly Seidel won the women’s race in her debut race for new sponsor Puma. https://www.instagram.com/p/CKaOyMGH5E2/    Matt Ramsden runs 1500m Tokyo Olympics Qualifier of 3:34.96 in Perth Athletics Australia on Ramsden, Tiernan & Fogg    Jim Walmsley misses the 100km World Record by a mere 11 seconds, setting a new American record of 6:09:26. Australian Dion Finocchiaro took a shot at the Australian 100km record but pulled out at 69km. Athletics Weekly Report Joe Burgess & Lauren Reid take out the Australia Day Invitational 5K in NSW, while Lauren Reid sets a new world parkrun record in 15:45 at Paramatta parkrun, paced by Harry Summers https://twitter.com/parkrunAU/status/1353038550330183682    UK Athletics engaged in a debate with some of its star female athletes past and present over equalising distance in cross country. Runners World Athletics Weekly Outside Online Moose ends on the Loose after misinformation around Japan allegedly cancelling the Olympics hits close to home. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

28 Jan 20211h 35min

Hey legends, just a quick piece of audio explaining our Zatopek watch party, guessing comp and change of recording date next week.  We'll have it all on our social media the next few days but explained here in audio format.  You'll be able to find the athletics australia livestream here: https://www.youtube.com/user/AthsAust We'll then post our watch party live stream on Tuesday for you.

24 Jan 20216min

168: Andy Buchanan This episode of Inside Running Podcast is proudly brought to you by Solushin - the new, faster, clinically-trialled treatment for shin splints Exclusive to listeners of the INSIDE RUNNING PODCAST, save $100 on a pair of Solushin’s. Visit Solushin.com/insiderunning   Brad rejoins the panel and gets ready to launch the Mulligans Flat Track Club. Julian confuses Bendigo with Ballarat and takes IRP bragging rights in the 5K Frenzy. Brady takes a quick dip down to Ocean Grove before hosting the 5K Frenzy at Bendigo. Bendigo 5K Frenzy featuring own Brady and Moose going head to head in the Men’s A race as well as guest Andy Buchanan setting the track record for 5000m in 14:21. Previous host Ellie Pashley won the Women’s A in 16:08 Results https://www.youtube.com/watch?v=GOPUs8HcNG4C    Jarryd Clifford breaks his own ambulant-para athlete 1500m world record at Vic Milers Club in a dominant display of 3:44.36 while Georgia Hansen of MUAC took out the Women’s A Race. 1500m Results 800m Results https://www.instagram.com/p/CKGPx7ug95Z/    Athletics Australia to possibly host a marathon time trial in Sydney slated for April 2021, more details to come.   The team preview the field for the National 10000m Championship at Zatopek:10 2021 Official Starting Lists Listener Question asks why the boys don’t take their talents onto the trail racing scene. Straight off his win at Bendigo, Andy Buchanan chats with Brady through his career of personal bests from the 1500m all the way up to the memorable Half Marathon victory in Tokyo that earned his selection for the Half Marathon World Championships in Gdynia, as well as what an Australian singlet meant to him and his plans for 2020, then how he reacted when they all changed over the course of the pandemic. Andy gives an overview for his plans for the years ahead, including world cross and getting into the marathon before going into stories about how his parents were huge influence on his life, growing up with running and Brady, staying with running and meeting coach Scott Westcott. Andy then shares how he trains and structures his weeks and shares the satisfaction that comes from teaching and training young kids and what he would change at World Athletics to make it more accessible for the public. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

19 Jan 20212h 54min

167: Inside Running Podcast Show notes by Ross: Ellie Pashley fills in for Brad, while getting used to spikes again and leading long runs on the beach. Julian’s not a fan of January rain, or long runs on the beach. Brady puts in a big track session ahead of 5K Frenzy at Bendigo this Friday. The RunACT 5km Road Race at the Canberra Stromlo Forest Park saw some fast times getting dropped, with Callum McClusky and Keely Small taking out the Elite Race. Results https://www.instagram.com/p/CJ2YMnAnXyk/    Nick Earl takes home the Tasmanian 10000m State Championship. https://www.instagram.com/p/CJ19nVznjMO/  Listener question of the week asks about what life lessons from running are transferable into developing a professional career, before wrapping things up with how Moose on the Loose is not a fan of long runs on the beach.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

12 Jan 20211h 17min