#24 CASSIE SANDERSON - NOT EVERY FIT GIRL NEEDS A TROPHY: TALKING REAL HEALTH

#24 CASSIE SANDERSON - NOT EVERY FIT GIRL NEEDS A TROPHY: TALKING REAL HEALTH

In this episode, we sit down with Cassie to unpack the truth about fitness beyond the stage. We talk about why you don’t need to constantly compete in bodybuilding to be fit, healthy, and build an incredible physique and how that pressure can sometimes do more harm than good.

As coaches and gym girls ourselves, we challenge the toxic narratives we’ve seen in the fitness space, the ones that glorify burnout, competition and unrealistic standards. We also get real about the responsibilities that come with being a coach and how we’re committed to raising the bar in an industry that’s too often filled with misinformation and client neglect.

Whether you're a fitness professional or someone navigating your own health journey, this episode is a reminder that sustainable results come from integrity, knowledge and compassion, not extremes.

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Avsnitt(32)

#2 CHANTELLE LAUREN -  PROOF YOU JOB TITLE DOESN'T MEAN 9-5

#2 CHANTELLE LAUREN - PROOF YOU JOB TITLE DOESN'T MEAN 9-5

In this episode, we sit down with Chantelle — an online physiotherapist and personal trainer originally from Melbourne, now living and working remotely from Bali. Chantelle shares her journey of break...

25 Maj 1h 5min

SEASON 2: WE ARE SO BACK BABY & HAD A FACE LIFT!!!

SEASON 2: WE ARE SO BACK BABY & HAD A FACE LIFT!!!

After a longer than expected 8 month hiatus of recording, Im officially BACK behind the mic!! But before we get some of our epic guests on for season 2 thought it was only right to actually update you...

10 Maj 14min

#29 LAUREN CORTAZZO - THIRTY, FLIRTY & THRIVING

#29 LAUREN CORTAZZO - THIRTY, FLIRTY & THRIVING

In this episode, I’m joined by my beautiful friend Lauren for a real and refreshing conversation about the unspoken social pressures many women face as we approach 30. From expectations around babies,...

28 Aug 202557min

#28 TAHLIA SKYE - SMALL DOES NOT EQUAL HAPPY

#28 TAHLIA SKYE - SMALL DOES NOT EQUAL HAPPY

I sit down with the incredible Tahlia to unpack what it really means to step away from an identity rooted in bodybuilding. Together, we explore the raw truth behind stage prep, the illusion that bein...

21 Aug 202554min

#27 CORINNE WOODEN - WE ARE OFFICIALLY DATING

#27 CORINNE WOODEN - WE ARE OFFICIALLY DATING

In this episode, I’m joined by the insightful and radiant Corrine as we dive into the Ballerina Princess Theory, a concept she developed while studying, exploring how deeply we, as women, have been sh...

15 Aug 202557min

#26 BROOKE MATHESON -  ISOLATION TO IMPACT, RECOVERY & PURPOSE

#26 BROOKE MATHESON - ISOLATION TO IMPACT, RECOVERY & PURPOSE

In this weeks episode, I sit down with Brooke to talk about her powerful journey through infertility, the isolation she faced during her healing and reversal process and how that season reshaped her p...

7 Aug 202547min

#25 MERCEDES PHILLIPS - PRO STATUS UNLOCKED, NO REGRETS JUST GROWTH

#25 MERCEDES PHILLIPS - PRO STATUS UNLOCKED, NO REGRETS JUST GROWTH

In this powerful, I sit down with Mercedes, a newly awarded bodybuilding pro athlete, as she reflects on the incredible journey that led her to this milestone. In the middle of her first years away fr...

31 Juli 202539min

#25 LILY RITCHIE - MORE THAN AN INFLUENCER: FRIENDSHIP, FOLLOWERS AND FIGURING LIFE OUT

#25 LILY RITCHIE - MORE THAN AN INFLUENCER: FRIENDSHIP, FOLLOWERS AND FIGURING LIFE OUT

In this episode, I sit down with the one and only Lily and let’s just say, things take a turn when our chat about exciting future plans of a blue staff turns into a full-on engagement mix-up (you’ll h...

24 Juli 202542min

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