404: Diet Lies, Weight Loss Truths & Why We’re All Craving the Wrong Foods with Harley Pasternak, MSc

Dr. Robert Cohen is a world-renowned, board-certified plastic surgeon who has distinguished himself as one of the top leaders in aesthetic breast and body surgery. With extensive training and an impressive history of awards, medical journal publications, book chapters, and worldwide lectures, Dr. Cohen provides the absolute highest-quality results possible for his patients (including me!). He joins the show to discuss the current controversy around breast implants, the science behind breast implant illness, explanting, different types of breast augmentations including lifts, implants and fat transfers, possible implant complications, body work trends and more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Start exploring FARFETCH now and choose your new forever piece from the new season or pre-loved collections. Your choice, your FARFETCH.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout.LMNT is offering my listeners a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES. Go to BeisTravel.com/blonde for 15% off your first purchase. Visit CleanSimpleEats.com and use code BLONDE at checkout for 20% off your first order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Juli 202358min

In this episode I answer questions from listeners including my current workout and diet routine, how I stopped having a restrictive and punitive approach to wellness, how to heal your relationship with food, how to improve confidence in your body, wellness trends I incorporate into my routine, simple steps towards being healthier, wellness fatigue, whether I fear aging, recent celebrity facelifts, the things that bring me the most joy in sobriety and more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Juli 202335min

Dr. Sonia Bahlani - aka the Pelvic Pain Doc - is a medical doctor who combines her experience in both gynecology and urology to treat pelvic pain and the surprising number of conditions associated with it. Her training has given her the ability to take a holistic view of common women’s health issues and understand how so many symptoms we experience are interconnected. She joins the show to discuss symptoms you may not realize are associated with pelvic pain, pain during intercourse, IUD’s, the mental/emotional aspect of pelvic pain, whether size matters, and various treatments of pelvic pain. We also discuss the symptoms, diagnosis, and treatment of conditions including endometriosis and PCOS, the inflammatory reactions we have to certain hormones, birth control and medications and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Article: Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. Sakara: Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. Sephora: Visit sephora.com/clean to learn more about Sephora’s range of clean products.Zocdoc: Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Karma Water: visit www.drinkkarma.com/blode and use the code BLONDE at checkout for 15% off your first order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Juli 20231h 9min

In this episode I talk to Alyssa Lynch candidly about her recent breakup, how she made the decision to leave a long term relationship, the freedom she experienced on the other side of that decision, and how she walks through fear and uncertainty. We also discuss how she is evolving personally and professionally, how her approach to wellness has changed, how she got her period back after 8 years, energy work, body image, beauty practices and so much more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit facerealityskincare.com to take their skin quiz and choose a Certified Acne Expert near you to jumpstart your way to clear skin.This episode is sponsored by BetterHelp. Find more balance with BetterHelp. Visit www.Betterhelp.com/files today for 10% off your first month.Visit ritual.com/BLONDE to start Ritual or add Essential For Women 18+ to your subscription today.Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/Blonde - plus you’ll get free shipping!Visit CleanSimpleEats.com and use code BLONDE at checkout for 20% off your first order.Visit sephora.com/clean to learn more about Sephora’s range of clean products.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Juli 202359min

Simon Hill is a physiotherapist, nutritionist, author and host of the hit podcast, The Proof, on a mission to help people make informed lifestyle choices. With a love for science and the qualifications to translate it properly, he makes health and nutritional information simple and accessible. He joins the show to do some wellness myth-busting and share is expertise around topics including the truth about blood sugar spikes and CGM’s, lifestyle contributors to both optimal health and to many diseases that plague us in the Western world, the best diet according to science, all things protein, inflammation, seed oils and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Love Wellness is offering my listeners 15% off your first purchase at LoveWellness.com with the code BLONDE15.For a limited time, House of Macadamias is offering listeners a free box of their best-seller, Namibian Sea Salted Macadamia Nuts (worth $35) with your purchase at houseofmacadmias.com/blonde +20% your whole order with code BLONDEVisit CleanSimpleEats.com and use code BLONDE at checkout for 20% off your first order.For a limited time, listeners get 20% off their first order by going to vegamour.com/blonde use code blonde at check out. Visit sephora.com/clean to learn more about Sephora’s range of clean products. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Juni 20231h 7min

Alex Hernandez is a Licensed Esthetician and Lead Educator at Face Reality Skincare. She has worked with hundreds of professionals and acne clients in her career and is a daily witness to the results achieved using Face Reality Skincare treatments and products. She joins the show to discuss what acne is, the most common contributors to acne, mistakes people make when it comes to treatment and how to successfully heal acneic skin. We cover ingredients to be aware of that can cause acne, a realistic timeline to expect when healing, how to prevent and treat scarring and pigmentation issues, holy grail ingredients and products and so much more. Visit facerealityskincare.com to take their skin quiz and choose a Certified Acne Expert near you to jumpstart your way to clear skin.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Juni 202338min

In this episode I am joined by longtime beauty editors and hosts of the hit podcast Breaking Beauty, Carlene Higgins and Jill Dunn, for an unfiltered conversation about the best and worst products and trends in the industry right now. We chat products they love and products they don’t, the good and bad of drugstore brands, current beauty trends including cloud skin, soft glam, skin flooding and skin streaming, trend forecasting, what brands are in their flop era, how mega-brands bring product to market and so much more.   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Visit facerealityskincare.com to take their skin quiz and choose a Certified Acne Expert near you to jumpstart your way to clear skin.   AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem.    For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout.   Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout.    Love Wellness is offering my listeners 15% off your first purchase at LoveWellness.com with the code BLONDE15.   Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/Blonde - plus you’ll get free shipping!   Get your hands on GoMacro’s delicious  new flavor, Mint Chocolate Chip,  by going to gomacro.com and using promo code BLONDE for 30% off plus free shipping on all orders over $50!   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Juni 20231h 1min

Dr. Emily Morse is the host of the award-winning #1 sexuality podcast, “Sex with Emily,” which has been on air for nearly two decades. She is a MasterClass instructor on sex and communication and was previously a radio host and executive producer on SiriusXM. She has been profiled in The New York Times, Forbes, and Men’s Health and has been featured by The Today Show, Conan, Entertainment Tonight, Glamour, Cosmopolitan, Bustle, and more. She joins the show to discuss her new book SMART SEX and what makes - and keeps - sex great. We explore what people get wrong about sex, how to have better sex, how to maintain good sex in long term relationships, sexual intelligence, how to communicate about sex and how to remove shame around sexuality. She also explains how to navigate differing sex drives within a relationship, whether bad sex should be a deal breaker, why sexual health is an integral part of overall wellness, rebranding anal sex and her favorite sex toys. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit facerealityskincare.com to take their skin quiz and choose a Certified Acne Expert near you to jumpstart your way to clear skin.   AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem.    For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout.   Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout.    Love Wellness is offering my listeners 15% off your first purchase at LoveWellness.com with the code BLONDE15.   Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/Blonde - plus you’ll get free shipping!     Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Juni 20231h 3min