
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting lo...
11 Okt 20212h 22min

Using Temperature To Optimize Performance, Brain & Body Health | Dr. Craig Heller
This episode I am joined by Dr. Craig Heller, Ph.D., Professor of Biology at Stanford University and world expert on the science of temperature regulation. We discuss how the body and brain maintain t...
4 Okt 20211h 48min

Controlling Your Dopamine For Motivation, Focus & Satisfaction
This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain and body: dopamine. I describe what it does and the neural circuits inv...
27 Sep 20212h 13min

ADHD & How Anyone Can Improve Their Focus
In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD. I discuss both behavioral and pharmacologic treatments...
13 Sep 20212h 15min

Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
In this episode, I discuss what drives hunger and satiety, and the role our brain, stomach, fat and hormones play in regulating hunger and turning off the desire to eat more. I also address how protei...
6 Sep 20212h 13min

Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky
In this episode, I interview Dr. Robert Sapolsky, Ph.D., Professor of Biology, Neurology & Neurosurgery at Stanford University. We discuss stress, what defines short-term versus long-term stress, and ...
30 Aug 20211h 28min

Understanding & Conquering Depression
This episode, I explain what major depression is at the biological and psychological level and the various treatments that peer-reviewed studies have revealed can help prevent and treat depression. I ...
23 Aug 20211h 59min




















