l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217

l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217

Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed to noticing how differently she's treated in Miami, she shares raw thoughts on aging, identity, and how society responds to women based on appearance. This episode dives into the psychological toll of losing external validation, especially for women in midlife, and why it's not about vanity—it's about identity. Plus, Chalene and Bret get real about keeping passion and excitement alive in long-term monogamy, including insights from therapist Esther Perel that will make you rethink how desire works.

What You'll Learn:

  • Why some women feel invisible as they age—and why it's deeper than looks
  • The unexpected link between your environment and your self-worth
  • How social privilege plays into perceived value (pretty, thin, white, etc.)
  • Why long-term couples struggle with desire (even when love is strong)
  • Practical tips inspired by Esther Perel on reigniting spark in a committed relationship

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Avsnitt(1258)

Tony Horton | Secret to Sustainable Fitness - 026

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How to break even the most stubborn weight loss of fitness plateau by using techniques like calorie cycling, zig zagging, cross training, rest, sleep and so much more. In this episode you'll learn how...

28 Okt 201425min

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In this episode Chalene speaks with New York Times best selling author Greg McKeown about how to practice the disciplined pursuit of less and how our culture has taught us to do more and to be more an...

23 Okt 201432min

Secret Weapon to Success | Understanding Thought Experts and Types of Therapy with Dr. Mcayla Sarno - 021

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How to get the competitive edge and short cut your journey to success with a thought coach or by doing a form of therapy that best suits your needs and desires. EMDR expert and psychologist Dr. Mcayla...

21 Okt 201429min

How to manage anxiety, fear and panic attacks with Dr Mcayla - 020

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In this episode you will learn how to know the difference between nervousness, fear and true anxiety. You'll learn how to manage anxiety and avoid slipping into an anxiety attack and perhaps worse yet...

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Biggest Fitness Myths Dispelled with fit lifestyle expert Chalene Johnson - 019

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The biggest fitness myths dispelled by fitness and lifestyle expert Chalene Johnson. Get the latest research and answer to your questions about flat abs, lose skin, the best time to exercise, how to l...

14 Okt 201429min

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