#59: Dealing with Breakups - Why anxious attachment makes letting go so hard!
Embracing HER6 Aug 2025

#59: Dealing with Breakups - Why anxious attachment makes letting go so hard!

Breakups are never easy but if you struggle with anxious attachment, letting go can feel impossible. The end of a relationship doesn’t just bring sadness - it can trigger panic, obsessive thoughts, deep fear of abandonment, and an overwhelming sense of loss.

In this episode, I explore:

  • Why breakups hit so hard for anxiously attached people

  • The nervous system’s role in heartbreak and emotional withdrawal

  • What your mind really craves when you're stuck in rumination

This is your gentle guide for navigating the pain of letting go.

Whether you’re in the middle of a breakup, still hung up on someone from your past, or just want to understand your patterns more deeply, this episode will help you feel less alone & more empowered!


❤️‍🩹 Get my BREAKUP TOOLKIT right here ❤️‍🩹


Support to work on your ANXIOUS ATTACHMENT

🎧 Healing Anxious Attachment

🎧 Hard Truths about Healing Anxious Attachment

🌼 Get my self-paced course FROM ANXIOUS TO SECURE to learn all the tools you need to become secure


✨ Longing for more personalised support? Apply for PRIVATE COACHING HERE✨


DM me on ⁠INSTAGRAM⁠

Check out other FREE resources ⁠HERE⁠

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