#102: How to Respond to DEFENSIVENESS
Does trying to talk to your partner sometimes feel like banging your head against a wall? You come with a genuine concern, and suddenly they're shutting down, deflecting, or turning it back on you, le...
24 Juni 32min
#101: Validation - What it actually is (& what it isn't)
Validation might be one of the most misunderstood skills in relationships and also one of the most important.In this episode, Nathalie breaks down what validation actually is, why so many of us resist...
10 Juni 31min
#100: Self-Trust: Why it's so important & how to build it!
In this episode, I go into the one foundation that every other relationship skill is built on: self trust. What it looks like when it's gone, how it got broken, and exactly how to start rebuilding it....
3 Juni 43min
#99: Hard truths we need to accept if we want relationships that last
Let's cut through the noise and talk about what long term relationships actually require and what we need to accept if we want one that lasts.In this episode we discuss: 🔥 why disappointment in love ...
27 Maj 53min
#98: Intellectualisation - Why knowing better doesn't translate into doing better!
You've done the courses, read the books, know all the terms and you're still showing up the same way in relationships. Sound familiar?In this episode, we talk about the pattern of intellectualisation:...
20 Maj 32min
#97: "I stopped trying to bring things up because it never leads anywhere!"
If you've stopped bringing things up in your relationship because it never seems to go well, this episode is for you.The tiptoeing. The rehearsing. The deciding it's just not worth the conflict. It fe...
13 Maj 41min
#96: Why you always lose yourself in relationships & how to stop!
In this episode we talk about the most common pattern for women in relationships: Losing ourselves.We do it all the time: The over-giving, the pretending we are fine, the walking on eggshells, the set...
6 Maj 42min
#95: Over-Functioning - When Doing More Gets Us Less
If you're the one holding everything together in your relationship, you're planning, remembering, doing, this episode is for you.Over-functioning isn't a personality flaw. It's a pattern that made com...
29 Apr 47min
