Is It A Betrayal To Air Your Relationship Dirty Laundry?
Jordana is still on island time –sorry the Hawaii vacation is over– and Naomi welcomes her back with a debrief of the latest U Up? With Benefits episode she caught. Then a listener calls in to the Ove...
11 Okt 20221h 5min
How to Maintain Friendships Without Gossiping
This week, both Naomi and Jordana share about their recent relaxing getaways. However, Jordana explains how she had a hard time sleeping over the weekend and how she became frustrated when implementin...
4 Okt 20221h 6min
A Good Compromise Is Where Both People Are Unhappy
This week, Naomi was inspired to stop covering her gray hair which sparks the conversation about accepting yourself for who you truly are. The Oversharing email of the week is from a listener who is w...
27 Sep 20221h 6min
Coming to Terms with Feelings of Jealousy
This week, Jordana gives updates on giving the cold shower assignment a shot. Naomi then explains that when you give yourself the option to resist something you will, so practicing an “Acceptance Mind...
20 Sep 20221h 19min
Can We Find Happiness In Being Single? Ft. Almost 30
Did Jordana complete her cold shower assignment from last week? Maybe not, but she did learn a valuable lesson from the experience anyway. Naomi explains how our ability to vocalize discomfort reflect...
13 Sep 20221h 28min
Friend Breakups: How To Find Closure
How do you strike the right balance between assertiveness and complacency? Jordana and Naomi start the show with a conversation about becoming more or less aggressive in daily interactions, along with...
6 Sep 20221h 14min
The Secret To Finding Meaningful Connections
Has the rise of social media left everyone feeling lonelier than ever? Jordana and Naomi tackle this challenging question and try to figure out why we often feel less connected, even when our online i...
1 Sep 202235min
How To Stop Texting Your Ex
Naomi and Jordana begin the week with a conversation about the transition from relying on your childhood family to starting a family of your own. Then they read the essie Overshare email of the week f...
30 Aug 20221h 6min
