771 Using Breathwork to Change Your Life with Samantha Skelly
Feeling drained, unmotivated, or emotionally stuck? You might be facing burnout. Not just physical exhaustion, but mental and emotional overload. In this episode with Samantha Skelly, founder of Pause...
11 Okt 202534min
770 Find Your People + Belonging with Anna Runkle
Discover how childhood trauma and C-PTSD shape our ability to form healthy connections, set boundaries, and rebuild self-trust. In this episode, Anna Runkle, creator of the "Crappy Childhood Fairy," s...
9 Okt 202541min
769 Overcoming the Silent Freeze: How to Stay Calm and Speak Up
Have you ever been in a meeting where someone suddenly calls your name and you freeze? Your mind goes completely blank, your body tenses, and even though you know the answer is in there somewhere, you...
7 Okt 202523min
768 Creative Invincibility with Josh Pais
Emotions are not the enemy, they are the doorway to being present. In this episode with Josh Pais, we explore how emotions guide us back to being present and how embracing all emotions allows deeper s...
4 Okt 202542min
767 Live an Abundant Sober Life with Suzanne Warye
Sobriety doesn't have to come from rock bottom, it can be a conscious choice for self-growth and mental freedom. In this episode, author Suzanne Warye shares her journey from "mommy wine culture" to r...
2 Okt 202535min
766 The Foundation of Real Love: Emotional Security
For many of us, emotional security is the missing piece in our relationships. It's subtle, but its absence is exhausting. Without it, love feels like walking on eggshells, never fully able to relax in...
30 Sep 202524min
765 Liberal Redneck Humor with Comedian Trae Crowder
A journey through laughter and vulnerability: comedian Trae Crowder shares how his career in comedy took off after his viral "Liberal Redneck" videos and how he faced an unexpected challenge—anxiety. ...
27 Sep 202543min
764 Midlife Reinvention with Jen Hatmaker
In this episode, Jen Hatmaker shares her journey of how to Heal after loss and embrace new beginnings. She opens up about grief, growth, and the importance of community while navigating midlife change...
25 Sep 202549min
