438.  How to Stop Overthinking in a Healthy Relationship & more (Headnoise)

438.  How to Stop Overthinking in a Healthy Relationship & more (Headnoise)

In this Head Noise episode of Do You F**ing Mind?*, I answer your biggest questions on love, life, and everything in between. From navigating the ups and downs of modern relationships, to making life-changing decisions about whether or not to have children, to dealing with the messy reality of complicated friendships. In this ep: How to recognise red flags and build healthier relationships Things to consider when making major life decisions, (like having kids) Psychology-backed strategies for handling toxic or complicated friendships Tools to trust yourself when faced with uncertainty This episode will give you clarity, confidence, and the mindset shift you need to move forward. navigating complicated friendships deciding whether to have children psychology of relationships life decisions and clarity toxic friendship advice personal growth and relationship confidence in decision making If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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 437. The neuroscience of loneliness…the silent stress you can fix

437. The neuroscience of loneliness…the silent stress you can fix

In today's episode, we dive deep into the topic of loneliness. I discuss the difference between loneliness and solitude, the health implications of feeling isolated, and what happens in the brain whe...

6 Aug 202544min

436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)

436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)

In today's Headnoise episode I answer your questions on distinguishing between strong communication and codependency in a new relationship, to handling future plans with a partner who wants to move to...

31 Juli 202536min

435. How to get past the fear of disappointing others

435. How to get past the fear of disappointing others

In today's episode, I talk about the common fear of disappointing others and how it affects our decision-making and overall happiness. I discuss the psychology behind this fear, including factors like...

27 Juli 202543min

434.  Breaking Free from Old Patterns & more (Headnoise)

434. Breaking Free from Old Patterns & more (Headnoise)

Welcome back, beautiful beans! I answer your questions you sent in, I go over the the concept of 'core coding' and how to overcome ingrained beliefs from childhood, particularly those rooted in religi...

24 Juli 202541min

433. Why Impermanence is the most grounding thing you will learn

433. Why Impermanence is the most grounding thing you will learn

In today's episode I talk all about impermanence & how embracing change can lead to a freer, more confident and fulfilling life.  Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠...

20 Juli 202539min

432. How to Stop Being the 'Righteous Friend' (Headnoise)

432. How to Stop Being the 'Righteous Friend' (Headnoise)

It's Headnoise Day! I answer some email questions you sent in from how to stop being the 'righteous friend' who constantly calls out friends to overcoming burnout!   If you would like to send in a qu...

17 Juli 202529min

431. 6 questions to ask yourself to know if you are on the right path.

431. 6 questions to ask yourself to know if you are on the right path.

Beans! In this episode I give you 6 questions to ask yourself to know if you are on the right path. These questions are designed to help you gain clarity and realign your life path.  Join the ⁠⁠⁠⁠...

13 Juli 202531min

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