FOCUS: The Part of the Brain Responsible for Willpower. How it Differs in Size & Why it Determines your Level of Restraint (which can be changed)
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5 Aug 20246min
352. When Is It Okay To Give a Second Chance?
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4 Aug 202446min
351. Am I The Drama?
On this iconic episode, we delve deep into some listener questions all around friendship issues and dramas and how to go about navigating these. Do we cut them loose? can the issue be fixed? Let's get...
31 Juli 202443min
350. The Science of Delayed Gratification & How it Can Change Your Life
BONJOUR! this episode goes into some really cool science based information that explains not only why delayed gratification is so good for overall goal setting and mental health but what the best ways...
28 Juli 202441min
BONUS: Get out of your own way today
A little bonus episode for the weekend to get you in the mood and in the zone (especially if you are one who feels the Sunday scaries!)Enjoy! x Pre-order my audiobook ‘How to Chase Change’, on sale ...
27 Juli 20249min
349. 9 Neuroscientific Ways To Increase your Focus for Study, Learn faster and Improve Retention
This episode will be a game changer for you when it comes to studying, learning, prepping for an exam and also for working. I give 9 actionable steps and tools that you can put into practise TODAY to ...
24 Juli 202442min
348. The science behind why a tactical cry is good for you (and crying to sad music too)
For those of you who love to put on a sad movie or song, and crying it out, there is evidence out there that shows this is good for you. In today's episode, I talk about what happens when we cry (emot...
21 Juli 202440min
347. Advice you Didn't Know you Needed
On this ep I answer some quick fire questions that have been submitted for general life advice. How to deal with hard decisions, difficult people to live with, making a life change and wayyy more. Joi...
18 Juli 202455min
