322. HEAD NOISE: Am I Being Too Needy, A Tricky Friendship, and Fixing a Mismatched Sex Life
It's Headnoise my beans and that means it’s time for me to answer your questions. Here’s what I’m tackling this week. AND if you want me to answer your question just email me at info@dyfmpod.com ...
3 Apr 202438min
321. How to Stop Inviting Drama into Your Life
First up I have a life update – I’m going to try out publishing my episodes on Mondays and Thursdays from here on in (although this episode is coming out on a Tuesday because it’s a national public ho...
1 Apr 202443min
320. The secret to creating habits that last
Habits! Those pesky little things that we're told time and time again are key to getting your life on track. They can feel like a tough nut to crack so in partnership with Medibank I’m taking you thro...
28 Mars 202416min
319. Top 10 Non-Negotiables in Dating
First up I have a life update about my Sydney Live show. Then I get into the science of your nervous system, and the 7 types of nervous systems. (no there isn’t just one). Then I take you through my ...
24 Mars 202446min
318. HEAD NOISE: A 10 Year Affair, Situationship Advice, and Wanting Kids when My Partner Doesn't
This is my HEAD NOISE episode where you send in your questions and I answer them! In this episode you’ve asked for my advice on these questions. A friend of mine admitted that she had been havin...
21 Mars 202429min
317. Intrinsic vs Extrinsic Motivation: How to maximise your motivation
A couple of topics in this episode today Beans! Firstly I’ve got a cool science fact about milk and hydration. And a life update – I’m in META hell and it’s a PSA that you need to turn on 2FA on you...
19 Mars 202441min
316. The Neuroscience of the Sleepy Girl Mocktail: Tart Cherry Juice and Sleep
The 'Sleepy Girl Mocktail' was a trend going around TikTok that claimed to help you fall asleep, stay asleep and even improve the quality of your Sleep. And it’s all about Tart Cherry Juice – specific...
17 Mars 202426min
315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.
This is my HEAD NOISE episode where you send in your questions and I answer them! In this episode you’ve asked for my advice on these questions. I'm in my 20s and feel unsure of my direction and...
14 Mars 202427min
