267. 8 Steps to Overcome Burnout
What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout. BRAIN FACT:The impact of alcohol...
7 Dec 202359min
266. Rebuilding yourself after divorce and heartbreak with Renee Chagoury
How do you rebuild your identity after a divorce? How do you find yourself after breakup with children? Renee Chagoury is one of my oldest mates, a single mum of two girls, a schoolteacher and the fo...
3 Dec 202356min
265. How to make the rest of the year the BEST of the year
How do you make the best of the rest of the year? Today’s episode is all about how to feel like you have milked the last few weeks of out of life. There is so much that you can do in this final month ...
30 Nov 202353min
264. Are you getting used to a life you don't want?
This ep is a juicy one. I’m talking about getting comfortable because it’s easy, rather than challenging and pushing yourself toward a life you actually want. We’re talking about the signs you’re sli...
26 Nov 202346min
263. Dealing with the pressure of having it all figured out by 30
Why does turning 30 come with so much pressure to have your shit together? I’m going to explore WHY we feel like we need to have our life sorted by 30, and how to get out of that comparison loop and j...
23 Nov 202352min
262. How to change your reputation
Let's talk reputation my beans: what it is, how you get one and MOST importantly how you can change your reputation if you've got a baaad one. Brain Fact: The Ceiling Effect in pharmacology . Liste...
19 Nov 202352min
261. Get A Grip with Abbie Chatfield: Trolling, Learning and Being a Better Friend
I'm joined by the QUEEN of podcasting and social media and being hot and clever – Abbie Chatfield. I really wanted to dive into a chat all about being trolled on social media, navigating friendships,...
16 Nov 20231h 5min
260. How to stop a grudge from ruining your relationships
If you're holding grudges in a relationship, if you're keeping score for when someone let you down, I want you to STOP. Here's how to stop grudges getting in the way of forming long lasting, meaningfu...
12 Nov 202352min
