438.  How to Stop Overthinking in a Healthy Relationship & more (Headnoise)

438.  How to Stop Overthinking in a Healthy Relationship & more (Headnoise)

In this Head Noise episode of Do You F**ing Mind?*, I answer your biggest questions on love, life, and everything in between. From navigating the ups and downs of modern relationships, to making life-changing decisions about whether or not to have children, to dealing with the messy reality of complicated friendships. In this ep: How to recognise red flags and build healthier relationships Things to consider when making major life decisions, (like having kids) Psychology-backed strategies for handling toxic or complicated friendships Tools to trust yourself when faced with uncertainty This episode will give you clarity, confidence, and the mindset shift you need to move forward. navigating complicated friendships deciding whether to have children psychology of relationships life decisions and clarity toxic friendship advice personal growth and relationship confidence in decision making If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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203. Watch your life transform when you start to challenge yourself

203. Watch your life transform when you start to challenge yourself

www.dyfmpod.com   On this episode I go over the difference between voluntary and involuntary discomfort. Why challenges will transform you physically, psychologically and neurologically and how you ...

26 Mars 202348min

202. Pep Talk - Declutter the mind

202. Pep Talk - Declutter the mind

Pep Talk - Declutter the mind  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Mars 202310min

201. Pep Talk - What is not meant for you will be met with resistance

201. Pep Talk - What is not meant for you will be met with resistance

Pep Talk - What is not meant for you will be met with resistance  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Mars 20238min

200. Your pain and discomfort is the ticket to the life you want (encore)

200. Your pain and discomfort is the ticket to the life you want (encore)

This is an encore episode of one of my most shared episodes.   I decided to re-release this one as lately I have received many questions from my listeners that I think are covered in detail in this ...

19 Mars 202347min

199. Finding your Purpose after a breakup

199. Finding your Purpose after a breakup

Lets talk about why you feel like you have no purpose after a break up and WHAT you can do about it, and how finding your purpose will transform how you feel about yourself and your life ahead of you....

16 Mars 202355min

198. Pep Talk - What can I begin to heal today?

198. Pep Talk - What can I begin to heal today?

Pep Talk - What can I begin to heal today?  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Mars 202313min

197. Pep Talk - Stop resisting. Face that thing and get it done

197. Pep Talk - Stop resisting. Face that thing and get it done

Stop resisting. Face that thing and get it done See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Mars 20239min

196. Time to cut your losses and become more ruthless

196. Time to cut your losses and become more ruthless

On today's episode I go through 9 ways to help you learn to cut your losses in order to be happier, have more self respect and to achieve growth in all areas.     Brain Fact: Fetal Alcohol Syndrome...

12 Mars 202350min

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