438.  How to Stop Overthinking in a Healthy Relationship & more (Headnoise)

438.  How to Stop Overthinking in a Healthy Relationship & more (Headnoise)

In this Head Noise episode of Do You F**ing Mind?*, I answer your biggest questions on love, life, and everything in between. From navigating the ups and downs of modern relationships, to making life-changing decisions about whether or not to have children, to dealing with the messy reality of complicated friendships. In this ep: How to recognise red flags and build healthier relationships Things to consider when making major life decisions, (like having kids) Psychology-backed strategies for handling toxic or complicated friendships Tools to trust yourself when faced with uncertainty This episode will give you clarity, confidence, and the mindset shift you need to move forward. navigating complicated friendships deciding whether to have children psychology of relationships life decisions and clarity toxic friendship advice personal growth and relationship confidence in decision making If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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465. Retroactive Jealousy & How to Stand by My Decisions (Headnoise)

465. Retroactive Jealousy & How to Stand by My Decisions (Headnoise)

In this episode, I answer your voicemail questions! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠...

18 Dec 202530min

464. Seeing too many paths &   how do you speak more positively about your past?  (Headnoise)

464. Seeing too many paths &   how do you speak more positively about your past? (Headnoise)

In this episode I answer 3 of your voicemail questions! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to...

11 Dec 202529min

Brain Fact: Changing your surroundings to improve your focus

Brain Fact: Changing your surroundings to improve your focus

Brain Fact of the week: Changing your surroundings to improve your focus Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   ...

9 Dec 202512min

463. Navigating Complex Friendships, Feeling Stuck in a Year of "Almosts" & Job Anxiety (Headnoise)

463. Navigating Complex Friendships, Feeling Stuck in a Year of "Almosts" & Job Anxiety (Headnoise)

Welcome to today's podcast episode where I answer your questions! With 300,000 new listeners this year, I am answering more and more of your questions to help you find resolutions. This episode I answ...

9 Dec 202527min

462. 5 steps to declutter your life and mind before 2026

462. 5 steps to declutter your life and mind before 2026

In this episode I give you 5 actionable steps to declutter your life and mind before the New Year. Sydney Live Show February 4th, tickets are on sale ⁠⁠here⁠⁠.  Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Face...

7 Dec 202535min

How to stop ruminating thoughts and replaying scenarios that make you go crazy. (E)

How to stop ruminating thoughts and replaying scenarios that make you go crazy. (E)

Do you find yourself obsessively replaying conversations, worrying about what you should’ve said, or overanalysing situations long after they’ve passed? You’re not alone, and your brain might be stuck...

4 Dec 202533min

Brain Fact: Munchausen Syndrome by proxy

Brain Fact: Munchausen Syndrome by proxy

Brain Fact of the week: Munchausen Syndrome by proxy Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2 Dec 202511min

461. How to master detachment to get what you really want. 9 simple steps

461. How to master detachment to get what you really want. 9 simple steps

Are you holding on too tightly to outcomes and wondering why things keep slipping away? In this episode, I’m breaking down exactly why desperation leads to delusion and how to shift out of it. You’ll ...

1 Dec 202531min

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