483 SelfWork: Flashbacks and Nightmares: Healing Fear and Finding Peace
Flashbacks and nightmares are primary symptoms of PTSD (Post Traumatic Stress Disorder) as well as CPTSD (Complex Post Traumatic Stress Disorder) – and they’re extremely frightening to have. Nightm...
30 Jan 23min
482 SelfWork: The Messiness of Marriage
Messy marriages are all over the place – and living through them and maybe grieving them can at times be extremely complicated. In today’s SelfWork episode, whether you’re grieving the death of someon...
23 Jan 22min
481 SelfWork: What's Anticipatory Grieving and How Does It Help?
Today we're exploring what's termed "anticipatory grieving." When you know something is going to happen that will bring its own kind of grief… whether it’s a loved one being diagnosed with a terminal...
16 Jan 22min
480 SelfWork: Why Am I So Self-Critical?
There are two steps we’ll cover. The first is raising awareness of your own inner self-critical voice. The second is assessing what role or function it may have for you. What purpose might self-critic...
9 Jan 21min
479 SelfWork: Are You Being Judgmental? Two Mental Mistakes That Take You There
Are you being judgmental? Many of us would quickly say "no" to that question. But how many people do you know one thing about – and one thing only – and you categorize them as “bad” or “good”, "weak" ...
2 Jan 19min
478 SelfWork: The Mind Games of Sociopathy
How do you know if someone with sociopathic traits is playing with your mind? The term cognitive dissonance has been around for quite a long time. What it’s describing is when you do something or sa...
26 Dec 202522min
477 SelfWork: Disappointments, Expectations, and Blind Spots
There’s a lot of focus on social media right now about building your capacity or your skill set in managing what’s hurtful in your life. Coping with disappointment. Not identifying with whatever has b...
19 Dec 202521min
476 SelfWork: Is There A Right Way to Grieve?
Grief is never easy. And it can be made harder by the many things that happen with grief that you’re not prepared for – or believe ‘should’ be happening or ‘shouldn’t’. Dr. Elizabeth Kübler Ross made ...
12 Dec 202522min
