Episode 27: ADHD & The Art Of Saying No
Struggling to say no? Kate and Tania unpack why setting boundaries can feel so challenging with ADHD. They share tips for mastering the art of saying no without guilt and how it can lead to more balan...
12 Jan 202514min
Episode 26: ADHD & Breaking Down Burnout
Tania and Kate explore the nuances of emotional burnout, especially how it manifests in ADHD. They discuss unique triggers, practical recovery strategies, and share personal insights to help you navig...
5 Jan 202512min
Episode 25: ADHD & The All or Nothing
In this episode of ADHD Founders Unfiltered, Tania and Kate tackle the "all or nothing" mindset that so many ADHDers experience. They explore the compulsion to tackle tasks immediately or leave them f...
29 Dec 20249min
Episode 24: ADHD & The Seasons
In this episode of ADHD Founders Unfiltered, Tania and Kate dive into the fascinating topic of how the seasons affect their ADHD. From the burst of energy that comes with spring to the cozy comforts a...
21 Dec 202411min
Episode 23: ADHD & The Office
In this episode of ADHD Founders Unfiltered, Kate and Tania take you inside their home offices, sharing how they’ve designed spaces that work for their ADHD brains. From staying focused to staying com...
14 Dec 202411min
Episode 22: ADHD & Sensory
In this episode of ADHD Founders Unfiltered, we explore the complex relationship between ADHD and sensory issues. Join us as we share personal experiences of sensory sensitivities, the challenges of m...
7 Dec 202422min
Episode 21: ADHD & Biscuits
Do you have a favourite biscuit? Join Kate and Tania as they explore the wonderful world of dopamine chasing when you have ADHD.
30 Nov 20248min
Episode 20: ADHD & Advocacy
In Episode 20, we take a closer look at the world of ADHD advocacy. What does it take to raise awareness, challenge misconceptions, and push for meaningful change? Join us as we unpack personal storie...
25 Nov 202424min
