A Surprisingly Effective Way to Deal With Your Inner Critic

A Surprisingly Effective Way to Deal With Your Inner Critic

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from therapist Dick Schwartz, as chosen by Mani Chandy from our Substack team. Schwartz is the founder of Internal Family Systems, a way of looking at all of the various "parts" that we have inside ourselves, and how they can work together or make things harder for us.

Full Episodes:
How to Handle Your Demons | Richard Schwartz
How (and Why) To Hug Your Inner Dragons | Richard Schwartz

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

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How to Make it in Hollywood (and everywhere else), Brian Grazer

How to Make it in Hollywood (and everywhere else), Brian Grazer

Brian Grazer is a Hollywood giant! He's made more than 100 films including Splash, Apollo 13 and the best-picture-winning A Beautiful Mind. He tells Dan this week how he has used his own curiosity in ...

30 Okt 20191h 16min

Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak

Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak

Dr. Susan Pollak found refuge in meditation at a young age, introduced to it by a family member. Describing herself as an anxious and neurotic kid, she noticed how meditation offered her some relief. ...

23 Okt 20191h 28min

Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD

Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD

Life can be challenging. It's comforting to have kind, supportive people around you to help you through it. Dr. Kristin Neff believes it's equally important to cultivate a kind, supportive inner voice...

16 Okt 20191h 35min

Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears

Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears

Dr. Sydney Spears is a professor at the University of Kansas School of Social Welfare and holds a PhD in Clinical Social Work from Smith College. As a woman of color, she tells us she has experienced ...

9 Okt 20191h 49min

A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei

A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei

We are all guilty at times of taking on too much. Our guest this week, Jocelyn K. Glei, explains some of the benefits of taking a step back. She discusses the importance of slowing things down to prev...

2 Okt 20191h 33min

Finally... The Joseph Goldstein Episode

Finally... The Joseph Goldstein Episode

One of the first American Vipassana teachers and the co-founder of Insight Meditation Society, Joseph Goldstein, is a highly recognized name to many in western meditation. He has studied and practiced...

25 Sep 20191h 59min

Living on Overtime, David C. Fajgenbaum

Living on Overtime, David C. Fajgenbaum

David Fajgenbaum, a young, promising medical student, could not have imagined he would become a patient in the same hospital he was serving his residency. After being diagnosed with a very rare illnes...

18 Sep 20191h 10min

Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.

Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.

As far as meditation teachers go, they don't come more highly regarded than our guest this week, Jack Kornfield. Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. H...

11 Sep 20191h 24min

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