Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem
When it comes to your demons, your baggage, you have a choice: transform or transmit. Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietn...
8 Sep 20251h 17min
Coach Dan Quinn Got Fired, So He Changed His Life.
Then he got put in charge of a losing team, and he turned them into winners. Dan Quinn is Head Coach of the Washington Commanders. He was fired from the Atlanta Falcons back in 2020, then signed up fo...
7 Sep 202529min
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
The creator of somatic experiencing shows Dan how to heal trauma through the body. Peter A. Levine, Ph.D., has spent the past 50 years developing Somatic Experiencing. He holds a doctorate in Biophy...
5 Sep 20251h 10min
Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
An expert trauma therapist offers a master class in resilience. Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-based modalities for complex developmental trauma. As...
3 Sep 20251h 10min
Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel
How to reduce negative thoughts, get deep rest, and improve cellular health. Elissa Epel, Ph.D., is an international expert on stress, well-being, and optimal aging and a best-selling author of The...
1 Sep 20251h 11min
You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro
We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter...
31 Aug 202538min
Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar
Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adversity. 10% Media head honcho Toni Magyar joins Dan for a candid conversation about how to reset after a profe...
29 Aug 202552min
How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren
What to do when the voice in your head is an asshole. Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belon...
27 Aug 20251h 9min
