A Surprisingly Effective Way to Deal With Your Inner Critic

A Surprisingly Effective Way to Deal With Your Inner Critic

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from therapist Dick Schwartz, as chosen by Mani Chandy from our Substack team. Schwartz is the founder of Internal Family Systems, a way of looking at all of the various "parts" that we have inside ourselves, and how they can work together or make things harder for us.

Full Episodes:
How to Handle Your Demons | Richard Schwartz
How (and Why) To Hug Your Inner Dragons | Richard Schwartz

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris



Avsnitt(1004)

How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This Stanford psychologist has evidence that being a cynic is bad for your he...

2 Sep 20241h 13min

A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. We all know that change is inevitable and impermanence is non-negotiable. But so...

28 Aug 202449min

The Science of Handling Uncertainty | Maya Shankar

The Science of Handling Uncertainty | Maya Shankar

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cognitive scientist Maya Shankar talks about how to get comfortable with unce...

26 Aug 202459min

From Wild Card with Rachel Martin: Taylor Tomlinson

From Wild Card with Rachel Martin: Taylor Tomlinson

There's a great podcast we want to introduce you to today, hosted by our friend Rachel Martin at NPR. It's her new show, called Wild Card, which she describes as "part-interview, part-existential game...

23 Aug 202431min

A Buddhist Recipe For Confidence | Ethan Nichtern

A Buddhist Recipe For Confidence | Ethan Nichtern

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cultivating resilience in the face of whatever comes up. Ethan Nichtern is t...

21 Aug 20241h 10min

Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Smart and practical strategies for living, in Maria's words, wonder-smitten b...

19 Aug 20241h 12min

NPR's Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

NPR's Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The radio stalwart addresses life's biggest questions. Rachel Martin is the c...

14 Aug 20241h 11min

The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler

The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- Lessons learned from the psychiatric hospital We've got a fascinating and very...

12 Aug 20241h 4min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
rss-viktmedicinpodden
johannes-hansen-podcast
not-fanny-anymore
sexnoveller-deluxe
alska-oss
brottarbroder
rss-sjalsligt-avkladd
sova-med-dan-horning
angestpodden
sa-in-i-sjalen
sag-det-bara
rss-beratta-alltid-det-har
halsoveckan-by-tyngre
rss-basta-livet
rss-activation-podcast
rss-the-house-podcast-3