A Surprisingly Effective Way to Deal With Your Inner Critic

A Surprisingly Effective Way to Deal With Your Inner Critic

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from therapist Dick Schwartz, as chosen by Mani Chandy from our Substack team. Schwartz is the founder of Internal Family Systems, a way of looking at all of the various "parts" that we have inside ourselves, and how they can work together or make things harder for us.

Full Episodes:
How to Handle Your Demons | Richard Schwartz
How (and Why) To Hug Your Inner Dragons | Richard Schwartz

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

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Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

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From The Prof G Pod with Scott Galloway | The Future of Work

From The Prof G Pod with Scott Galloway | The Future of Work

As a wrap up to our Work Life series, we want to share a preview of another podcast we love: Prof G hosted by Scott Galloway. His interview, "Scott Galloway on: the Impact of Work on Mental Health, th...

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Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A beautifully weird conversation with the creator of Mindfulness-Based Stress...

29 Mars 202344min

How to Meditate in Hell | Jarvis Jay Masters

How to Meditate in Hell | Jarvis Jay Masters

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27 Mars 202348min

Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- People have mixed feelings about the popularization of mindfulness and medit...

22 Mars 202355min

Jerks at Work | Amy Gallo

Jerks at Work | Amy Gallo

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This is the third installment in our Work Life series. In other episodes, we...

20 Mars 20231h 11min

Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!)

Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The phrase imposter syndrome has increasingly crept into the culture. If you...

15 Mars 20231h 5min

Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough

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New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This is the first of a four part series on work that we're calling, "Work Lif...

13 Mars 202350min

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