Jim Kwik: What I Take to Biohack Brain Speed and Focus  : 1312

Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312

Want to think faster, remember more, and rewire your brain for high performance? This special archived episode breaks down the real nootropic stack, neuroplasticity tools, and brain optimization protocols Jim Kwik uses daily, plus the biohacking routines that rebuilt his cognition after traumatic brain injury.


Watch this episode on YouTube for the full video experience:

https://www.youtube.com/@DaveAspreyBPR


Host Dave Asprey sits down with world-renowned brain coach Jim Kwik, bestselling author of Limitless and advisor to billionaires, athletes, and Hollywood performers. After being labeled “the boy with the broken brain” as a child, Jim transformed his life through functional medicine, nootropics, cold therapy, neurorehab, and smart supplementation. He’s now the go-to expert on learning how to learn, with cutting-edge insights on memory, speed reading, focus, and cognitive recovery.


Together, they reveal the most effective supplements for brain optimization, how to stack smart drugs with sleep optimization, the surprising downside of alpha GPC, and why things like ketosis, mitochondrial support, and even Danger Coffee are essential for modern cognition. You’ll also hear why your brain speed depends on your metabolism, the forgotten science of post-traumatic growth, and how to combine breathing, fasting, and cold therapy for massive neuroplasticity gains.


Jim also shares his Brain Animal system, a new way to personalize your learning, decision-making, and communication based on your unique cognitive style. From performance to parenting, he shows how your “brain type” influences every part of life and how to hack it for focus, clarity, and flow.


This episode is packed with high-impact strategies for biohacking your brain, improving human performance, upgrading memory, and building real resilience using smarter not harder protocols.


You’ll Learn:

• What Jim Kwik takes daily for brain speed, cognition, and mental stamina

• The exact nootropics Dave Asprey uses (and the ones he avoids)

• How sleep apnea nearly destroyed Jim’s performance and how he hacked it

• The connection between mitochondria, memory, and metabolism

• Why brain inflammation blocks focus and cognitive clarity

• When to use cold therapy, hyperbaric oxygen, and stem cells for brain repair

• How to know if your brain needs more acetylcholine and what happens if you overdo it

• The best biohacking tools for focus, speed reading, learning, and flow state

• Why your brain animal determines how you learn, lead, and connect


Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living.


Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing.


Keyword Index:

Acetylcholine supplements, Alpha GPC vs CDP choline, Post-traumatic growth brain, Stem cells for brain repair, Hyperbaric oxygen therapy for TBI, Brain inflammation supplements, Learning disabilities recovery, Best supplements for neurogenesis, Brain fog biohacks, Brainwave training programs, Smart drug protocols, Cognitive stack routines, Mitochondrial support for cognition, Electrolytes for brain performance, Danger Coffee brain benefits, ADHD nootropics protocol, Sleep apnea and cognition, High dopamine supplements, Brain types and learning styles, Upgrade Labs review


Thank you to our sponsors!


Resources:

• Jim's Website: https://www.jimkwik.com/

• Dave Asprey’s Website: https://daveasprey.com

• Danger Coffee: https://dangercoffee.com/DAVE15

• Dave Asprey’s BEYOND Conference: https://beyondconference.com

• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated

• Upgrade Collective: https://www.ourupgradecollective.com

• Upgrade Labs: https://upgradelabs.com

• 40 Years of Zen: https://40yearsofzen.com


Timestamps:

0:00 — Introduction & Brain Health

0:47 — Childhood Injury & Struggles

2:53 — Adversity & Purpose

6:31 — Nootropics & Optimization

18:49 — Daily Biohacking Habits

32:14 — Exercise & Brain Function

34:21 — Learning & Cognition

38:06 — Sleep & Resilience

41:41 — Brain Types Explained

52:16 — Parenting & Neuroplasticity

57:19 — Limitless Update & Wrap-Up

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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6 Messages to Get You Through Tough Times by Spiritual Entrepreneur Gabrielle Bernstein : 747

6 Messages to Get You Through Tough Times by Spiritual Entrepreneur Gabrielle Bernstein : 747

In this special episode of Bulletproof Radio leading up the Virtual Biohacking Conference, my guest is Gabrielle. Bernstein. She wants to show you how to be your own guide, and how to tap into a deeply unifying awareness and empathy you may not realize you possess. Gabby’s a No. 1 New York Times best-selling author and an international motivational speaker. She’s regularly featured in various media outlets and serves as an expert on national TV shows. She teaches meditation and Kundalini yoga, believes in miracles and knows for sure that the universe has our backs.In our conversation, we uncover what it means to be your own guru and discuss Gabby’s new Audible original: “You Are the Guru: 6 Messages to Help You Move Through Difficult Times with Certainty and Faith."“We all have a voice of a higher wisdom, an inner sense of knowing, a greater sense of awareness within each of us, and that's the part of us that needs to be the leader,” Gabby says. “That's the part of us that needs to direct our personal growth journey, our physical health journey, our career, our relationships.”. She, like all of us, has experienced life’s upheaval and uncertainty.“Well, you don't turn certainty on,” Gabby says. “You ground yourself in a spiritual condition of your own understanding. When we develop a faith of our own understanding... and I always say it doesn't matter what you call it, all that matters is that you call upon it. You develop a sense of trusting and develop a faith and a wisdom beyond the fears of the world, a wisdom beyond the logic and reason, a wisdom that is based on spiritual solutions rather than problems, a wisdom that is based on creative solutions.” Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/SPECIAL EVENT! Join the Virtual Biohacking Conference Oct. 10, 2020 to hear more from Gabby and more than two dozen other speakers. You'll get "Expert Biohacking Tips and Tools For When the Fit Hits the Shan!" This interactive one-day conference is full of keynote speakers, panels, interviews, breakout sessions, unique networking opportunities and speaker meetups, a community workshop and even prizes. Get your ticket and all the details at https://www.biohackingconference.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Okt 20201h 10min

Don’t Hold Back! Jump, Leap, Fly or Fall Full Out – Lisa Nichols with Dave Asprey : 746

Don’t Hold Back! Jump, Leap, Fly or Fall Full Out – Lisa Nichols with Dave Asprey : 746

In this special episode of Bulletproof Radio leading up the Virtual Biohacking Conference, my guest is Lisa Nichols. She’s one of the world’s most-requested motivational speakers, a media personality, and founder and CEO of Motivating the Masses, Inc. Her global platform has reached nearly 80 million people.Her story is even more extraordinary because she transformed herself from a struggling single mom on public assistance to a millionaire entrepreneur. Using that same courage and determination, she now teaches others that it’s possible to do the same.You’re going to learn valuable ways to tap into your own talents and potential in this episode. Here is some Lisa wisdom to apply to your own life:“I learned how to wrap skillset around gift because sometimes gift alone isn't enough,” Lisa says.“An answer isn't something to find, an answer is something to allow to uncover itself.”“If there is any fame in my life, it's a by-product of me doing the right thing and what I'm supposed to be doing. “Anything worth having is going to cost you something.”“Whatever story I write is the story I have to read for the rest of my life.”Lisa’s the best-selling author of seven books. Her most recent is “Abundance Now: Amplify Your Life & Achieve Prosperity Today” a follow-up to her New York Times Best Seller, “No Matter What.” Lisa has developed workshops and programs that have transformed the lives of countless men and women and altered the trajectory of businesses throughout the country and across the world.Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/.SPECIAL EVENT! Join the Virtual Biohacking Conference Oct. 10, 2020 to hear more from Lisa and more than two dozen other speakers. You'll get "Expert Biohacking Tips and Tools For When the Fit Hits the Shan!" This interactive one-day conference is full of keynote speakers, panels, interviews, breakout sessions, unique networking opportunities and speaker meetups, a community workshop and even prizes. Get your ticket and all the details at https://www.biohackingconference.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Okt 202056min

Embrace Criticism and Don't Take Yes for An Answer – Steven Herz with Dave Asprey : 745

Embrace Criticism and Don't Take Yes for An Answer – Steven Herz with Dave Asprey : 745

In this episode of Bulletproof Radio, my guest is career advisor Steve Herz. He leads a large sports and entertainment talent and marketing firm, and helps athletes, CEOs, lawyers, entrepreneurs and young professionals move forward in their careers.According to Steve, our longing for human connection reflects an important truth—we respond more positively to people who have the ability to make a deep human connection with us. That “connectability,” as he calls it, is imperative to our personal career success—whether you’re looking for work, worried about keeping your job during a recession, or trying to climb your way to the top when things start looking up. “I say don't take yes for an answer because so often in life, you think you're hearing, yes, and then six months later, you're on the wrong end of a downsizing or a reorg and you're out of a job or someone else gets a promotion,” Steve says. “Well, if you were so great and everything was so, ‘Yes.’ Why aren't you where you want to be in life?"And that’s why he called his new book “Don't Take Yes for an Answer: Using Authority, Warmth, and Energy to Get Exceptional Results.”Steve gives also gives solid tips on how to develop your own A.W.E.: authority, warmth and energy. Those are the components of what you should be looking to improve once you don't take yes for an answer.We also get into why constructive criticism can move your career forward in big ways.“If I realized that as the employee, that I'm increasing my value to you or to the world in terms of more customers, better getting along with colleagues, better leadership, fellowship, whatever it might be, I'm helping myself,” Steve says. “So you should be thinking about that (constructive) criticism as a gift and also take it selfishly.”Steve is president of the Montag Group in NYC, an agency that represents over 250 of today’s top journalists, broadcast executives, and media personalities—at networks like CBS, CNN, MSNBC, FOX News, ESPN and elsewhere.After his advice in this episode, you’ll be ready to crush it at whatever personal or professional step you take next.Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/SPECIAL EVENT! Join the Virtual Biohacking Conference Oct. 10, 2020. You'll get "Expert Biohacking Tips and Tools For When the Fit Hits the Shan!" This interactive one-day conference is full of keynote speakers, panels, interviews, breakout sessions, unique networking opportunities and speaker meetups, a community workshop and even prizes. Get your ticket and all the details at biohackingconference.com.https://www.biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Okt 202046min

Feeling Stuck? 40+ Ways to Turn Your Ideas Into a Career – Jeff Madoff with Dave Asprey : 744

Feeling Stuck? 40+ Ways to Turn Your Ideas Into a Career – Jeff Madoff with Dave Asprey : 744

2020 has given many people time to think and reassess their personal and professional lives. Some are considering or have been forced to make career changes. In this episode of Bulletproof Radio, my guest gives readers a candid behind-the-scenes look at what it’s really like to build a creative career. Jeff Madoff says making a living with your ideas is a marathon not a sprint. In his brand new book, “Creative Careers: Making a Living with Your Ideas,” he draws on his own decades of experience and also the experience of more than 40 leading entrepreneurs, artists, and business leaders to give you an accessible path that will lead to success in whatever new career field you choose.“Every entrepreneur that starts a business is creating something out of nothing, that's creativity,” Jeff says. “I define creativity as the compelling need to bring about change.”Jeff Madoff began his career as a fashion designer and was chosen one of the top 10 designers in the U.S. He then switched careers to be a director, photographer and writer.He founded Madoff Productions, a film production company that creates award-winning branded content including commercials, web content, music videos, and documentaries. His articles have appeared online in the Wall Street Journal, USA Today, Newsweek, Huffington Post and other major publications. He’s since expanded his career to include teaching, book and playwriting, and theatrical producing.“Don't say no to yourself,” Jeff says. “Don't disqualify yourself by thinking you're not good enough, your idea doesn't have enough value, all those kinds of things. And then you don't do anything. Because a sure way to make sure nothing happens is to do nothing. So, there's a risk involved in even starting. And a lot of people are afraid to make that leap because of doubt. And they're afraid of taking that risk and not succeeding.”Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/ SPECIAL EVENT! Join the Virtual Biohacking Conference Oct. 10, 2020. You'll get "Expert Biohacking Tips and Tools For When the Fit Hits the Shan!" This interactive one-day conference is full of keynote speakers, panels, interviews, breakout sessions, unique networking opportunities and speaker meetups, a community workshop and even prizes. Get your ticket and all the details at biohackingconference.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Sep 202054min

Mini-Episode: Cool Facts Friday #3

Mini-Episode: Cool Facts Friday #3

Cool Facts are back, baby!Thanks to everyone who let us know they wanted to keep getting quick hits of new human and world science! We’ve taken the Cool Facts out of the Bulletproof Radio podcast episodes and curated them into a short burst just for you. This fun compilation will publish one Friday a month.Here’s the current lineup for episode #3:Composting human bodies is an environmentally acceptable alternative to burial or cremation.Scientists can make human organs transparent, leading to 3D-biomapping possibilities.We can learn a lot about aging from African Turquoise Killfish.Inflammatory fighting nanoparticles reduce brain swelling. Nanoparticles capable of engulfing and eating cellular debris could be used to keep hearts healthy.SPECIAL EVENT! Join the Virtual Biohacking Conference Oct. 10, 2020. You'll get "Expert Biohacking Tips and Tools For When the Fit Hits the Shan!" This interactive one-day conference is full of keynote speakers, panels, interviews, breakout sessions, unique networking opportunities and speaker meetups, a community workshop and even prizes. Get your ticket and all the details at biohackingconference.com.https://www.biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Sep 20209min

Want to Make Millions? Get a Mentor – Kevin Harrington with Dave Asprey : 743

Want to Make Millions? Get a Mentor – Kevin Harrington with Dave Asprey : 743

In this episode of Bulletproof Radio, we’re talking about the value of mentoring. This year, I’ve been bringing you guests to help you get through challenging times for personal and economic wellness. Many employees, business owners and even entrepreneurs are concerned and anxious about the future state of their businesses, careers, and families. Uncertainty drives fear and fear makes it harder to think. So, I'm bringing people in to say, hey, here's some tools, some facts, some knowledge to help you turn off the fear. My guest today, Kevin Harrington, has a way to make sure your personal and professional lives not only do well but thrive during this uncertainty and stress. He says is as simple as finding a mentor.“One of the challenges entrepreneurs have is they're afraid to do it,” Kevin says. “They don't know what to say or where to go. Sometimes you just have to raise your hand and just go for it. Absolutely. And the universe has a way of bringing things back to the people that do need them, but you can't just sit.”“And when COVID first hit, a lot of people were burying their heads in the sand. That's the time that you have to get out and start connecting. Connect and collaborate and do some things together because at times of strife like that, it's important not to give up but to see if there's opportunities and what problems can you solve right now. Mentors focus on problems and solutions.”Kevin goes into detail on how mentors can benefit your professional growth in his new book, “Mentor to Millions: Secrets of Success in Business, Relationships, and Beyond.”Kevin’s the original “shark” on the hit TV show Shark Tank, the creator of the infomercial, pioneer of the “As Seen on TV brand,” and co-founding board member of the Entrepreneur’s Organization. His work behind the scenes of business ventures has produced more than $5 billion in global sales, the launch of more than 500 products, and the making of dozens of millionaires. He’s launched massively successful products like The Food Saver, Ginsu Knives, The Great Wok of China, The Flying Lure, and many more. He's been called the Entrepreneur’s Entrepreneur and the Entrepreneur Answer Man, because he knows the challenges unique to start-ups and has a special passion for helping entrepreneurs succeed. Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/SPECIAL OFFER FOR BULLETPROOF LISTENERS: Buy the book “Mentor to Millions: Secrets of Success in Business, Relationships, and Beyond” and get 30 days of FREE mentoring along with the free audiobook version, virtual mentoring videos and other bonus material. Go to kevinmentor.com, https://www.mentortomillionsbook.com/kevinmentorv2a.SPECIAL EVENT! Join the Virtual Biohacking Conference Oct. 10, 2020. You'll get "Expert Biohacking Tips and Tools For When the Fit Hits the Shan!" This interactive one-day conference is full of keynote speakers, panels, interviews, breakout sessions, unique networking opportunities and speaker meetups, a community workshop and even prizes. Get your ticket and all the details at biohackingconference.com. https://www.biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Sep 20201h 1min

All the Ways Inflammation and DNA Affect Cardiovascular Health – Mansoor Mohammed, Ph.D. with Dave Asprey : 742

All the Ways Inflammation and DNA Affect Cardiovascular Health – Mansoor Mohammed, Ph.D. with Dave Asprey : 742

In this extended episode of Bulletproof Radio, I have a returning guest, medical genomics pioneer and molecular immunologist Mansoor Mohammed, Ph.D. He’s president and chief scientific officer of The DNA Company, based in Canada. He holds several patents in the general fields of molecular diagnostics and genomics research.We’ll be talking about how your DNA affects your cardiovascular health. There are three major factors that form a triangle of cardiovascular disease, says Mansoor.“The first thing that you need to know is that most cardiovascular disease does not start with the heart. It starts with the lining of the blood vessels.”“Second, what are things in the blood that give rise to inflammation of that lining and do damage?”“Third, how good is the body at controlling those things that get into the bloodstream that would otherwise be inflammatory? How good is your carb metabolism? Much of what we think of in macronutrients–it’s not about the fats.”All three of these factors are underlined by one commonality: “Inflammation is pretty much the bedrock of most dysfunction in the body,” Mansoor says.Enjoy the show! And get more resources at Dave.Asprey/podcasts.SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: Arterosil is a product that can fix the breakdown of the fragile inner lining of your blood vessels and optimize your blood flow. Go to https://arterosil.com/DAVE20 to get 20% off a three-month supply plus free shipping.SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: The DNA Company is offering a 30-minute complimentary consultation to discuss your individual cardiovascular results the purchase of a comprehensive functional genomics profile. Go to https://www.mydnacompany.com/pages/comprehensive-functional-genomics-profile. Enter code “DAVE” in the clinic code section during checkout. You will receive a link to book your free consultation when your report is ready.Catch Mansoor’s other Bulletproof Radio podcasts about DNA's influence on body systems.Women, Hormones and DNA – Genetic Estrogen Hacking with Mansoor Mohammed, Ph.D. – #658Part 1–Ripple Effects of the Covid-19 Pandemic That We’re Ignoring: DNA Impacts with Mansoor Mohammed, Ph.D. – #687Part 2–Ripple Effects of the Covid-19 Pandemic That We’re Ignoring: DNA Impacts with Mansoor Mohammed, Ph.D. – #688SPECIAL EVENT! Join the Virtual Biohacking Conference Oct. 10, 2020. You'll get "Expert Biohacking Tips and Tools For When the Fit Hits the Shan!" This interactive one-day conference is full of keynote speakers, panels, interviews, breakout sessions, unique networking opportunities and speaker meetups, a community workshop and even prizes. Get your ticket and all the details at biohackingconference.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Sep 20201h 24min

Replicating Nature’s Energy to Charge Your Cells – Jim Girard and Jim Law with Dave Asprey : 741

Replicating Nature’s Energy to Charge Your Cells – Jim Girard and Jim Law with Dave Asprey : 741

In this episode of Bulletproof Radio, BioCharger™ co-founders Jim Girard and Jim Law join me to talk about how energy affects our bodies on a cellular level and what we can do about it. There are four types of energy in nature—light, PEMFs, voltage, and frequencies and harmonics—and we need all of them. A cool invention called BioCharger™ incorporates all four of these beneficial energies into one subtle energy revitalization platform called a SERP. It has turned all this energy into a human recharging station. You’ll learn how the BioCharger™, a small device about 3 feet high and 2 feet wide, can positively affect your physical and mental performance, and your general health.People experience significant gains in energy, recovery, performance, focus, sleep and flexibility.Jim Girard, BioCharger™ Inventor, brings more than 30 years of subtle energy research and development experience to the conversation.“If you really think about it, everything vibrates,” Jim G. says. “Atoms literally vibrate at the speed of light. When you excite various gases or elements to fluorescent, they'll release photons of light. Molecules literally vibrate slightly lower than the visible light. When you take elements or atoms and start to mix them together and make molecules, they begin to vibrate what they call the molecular spectrum. Then you have your atomic nuclei that also vibrate. The cell membrane literally is vibrating.”“Our body regenerates at 2 to 3 million new cells a second,” further explains Jim Law, BioCharger™ CEO. “That's the only way it knows how to heal, how to recover, how to resist stress, and how to detoxify. But voltage is key. Voltage is the driver. Forty-five percent of Americans that have some form of chronic disease all have one common characteristic—and that's inadequate cellular voltage.”The BioCharger™ can help improve that voltage and also target specific areas of concern with individualized energy recipes. It can help you feel better, be more creative, and put you in a better mood. The BioCharger™ is designed for personal, family or business use. If you’ve been wanting a tech geek-fest, this is the episode for you. We dive right into the past 100 years of science influenced by Nikola Tesla, his protégés and his peers. “I believe Tesla was one of the most brilliant minds ever, and we have yet to really hit the surface of what he was actually doing,” says Jim G., who has closely studied Tesla’s work. It was so cool to find out how the discoveries of the past century are still relevant and moving our energy forward today.Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: To learn more about the energy benefits of BioCharger, visit https://biocharger.com/daveasprey/. Use code ASPREY500 at checkout to get $500 off your BioCharger™, purchase.SPECIAL EVENT! Join the Virtual Biohacking Conference Oct. 10, 2020. You'll get "Expert Biohacking Tips and Tools For When the Fit Hits the Shan!" This interactive one-day conference is full of keynote speakers, panels, interviews, breakout sessions, unique networking opportunities and speaker meetups, a community workshop and even prizes. Get your ticket and all the details at https://www.biohackingconference.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Sep 20201h 4min

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