527: How to Set Boundaries with Dr. Sasha Shillcutt

527: How to Set Boundaries with Dr. Sasha Shillcutt

Overwork and overwhelm are huge problems in today's society, yet they are highly revered in many cultures. From the story of Elon Musk sleeping in the Tesla factory, to the parents so committed to their children they haven't had a night out in three years. We shake our heads in dismay when we hear them, but smile in admiration at the same time. Why? Because finding balance is an issue many of us struggle with.

On this week's podcast, we meet a medical doctor and mother of four who found herself consumed by burnout, overwhelm, disappointment, and isolation. She made a huge change in her own life and now writes, speaks, and coaches women to set boundaries and find balance in theirs.

Listen and learn:

  • How your personality and who you are, is often largely determined by age 14
  • Why medical doctors have the highest suicide rate of any profession
  • How to avoid falling into the trap of martyrdom
  • Masculine vs. feminine boundaries and the best recharge strategies

Links

Dr. Shillcut's Site

ABOUT OUR GUEST

Dr. Sasha Shillcutt is a physician, researcher, speaker, and author. She has published over 50 peer-reviewed articles. She's also the author of two books: Between Grit & Grace and her new title, Brave Boundaries.

Like the Show?

Avsnitt(668)

419: The Story of a Mouth Breather with James Nestor

419: The Story of a Mouth Breather with James Nestor

What do snoring, crooked teeth, and mouth breathing have in common? All these conditions can indicate or even predict a whole series of chronic health problems down the road. James Nestor began his st...

8 Juli 202043min

418: The Power of Ritual with Casper Ter Kuile

418: The Power of Ritual with Casper Ter Kuile

The Power of Ritual with Casper Ter Kuile ------------------------------ After just five swipes of your newsfeed, and you'll immediately see ideology and groupthink dominate just about every conversat...

30 Juni 202036min

417: Time Off  with John Fitch

417: Time Off with John Fitch

Time Off with John Fitch ----------------- "You can have anything you want in life, but you can't have everything." Most of our biggest dreams are totally unsustainable, but they come with a price. W...

23 Juni 202044min

416: The Children of the Future Jay Belsky, PhD

416: The Children of the Future Jay Belsky, PhD

The Children of the Future Jay Belsky, PhD ----------- "I don't know the meaning of life, but I know the purpose of life. It is to create more life." - Jay Belsky We're cavemen pretending to be acade...

17 Juni 202039min

415: Detox Your Thoughts with Andrea Bonior

415: Detox Your Thoughts with Andrea Bonior

Detox Your Thoughts with Andrea Bonior --------- The COVID-19 pandemic has dominated the news for months as a quiet crisis, one of mental health, has spread even faster and further. Depression, anxiet...

10 Juni 202039min

414: How to Control Your Attention with Nir Eyal

414: How to Control Your Attention with Nir Eyal

How to Control Your Attention with Nir Eyal ---------------- How is it possible that with social distancing, telecommuting, and almost zero social events right now, you can still go an entire day and...

3 Juni 202039min

413: Understanding Madness with Susannah Cahalan

413: Understanding Madness with Susannah Cahalan

Understanding Madnesswith Susannah Cahalan --------------------------Susannah was an ambitious young adult starting an exciting life in New York City when she began having seizures, experiencing a bo...

27 Maj 202050min

412: Men with Meaning & Purpose with Connor Beaton

412: Men with Meaning & Purpose with Connor Beaton

Men with Meaning & Purposewith Connor Beaton--------What do you call a man who cannot perform, provide, and protect? Many people would call him a loser. It's true that men have it easier in some areas...

20 Maj 202046min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
not-fanny-anymore
harrisons-dramatiska-historia
allt-du-velat-veta
johannes-hansen-podcast
sektledare
rss-viktmedicinpodden
roda-vita-rosen
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
i-vantan-pa-katastrofen
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-sjalsligt-avkladd
rss-beratta-alltid-det-har
rss-traningsklubben