527: How to Set Boundaries with Dr. Sasha Shillcutt

Just to mix things up a little at The Yoga Talk Show, this week, Lucas will lead you through a guided yoga breathing exercises called, Box Breathing. Box breathing is an easy-to-learn and highly effec...

25 Juni 201535min

As a yoga student, you’ve no-doubt heard of pranayama (yogic breathing practices), but you’ve probably had very little experience practicing it. Yoga breath work is mostly a “lost art” today partly du...

18 Juni 201554min

Yoga teaching was dominated by men until Russian-born, Indra Devi, came to Los Angeles in 1947 and quietly changed the direction of modern yoga forever. Devi was not only the first woman to break thro...

10 Juni 201548min

Environmental toxins, genetically modified food, chronic stress, and the rise in autoimmune conditions have all contributed to an explosion of thyroid problems. Dr. Will Cole joins Lucas on this week’...

4 Juni 201537min

People use the term "eat clean" in different ways, but what does a healthy diet entail? One of the biggest challenges many people face is reducing their sugar intake. Sugar in all its forms, not just ...

29 Maj 201539min

Over-the-counter drugs like aspirin and ibuprofen are cheap, easy to obtain and provide instant pain relief - but they are more of a coverup than a cure. For these reasons, it’s no surprise that yoga ...

21 Maj 201538min

Ayurveda, often referred to as traditional Indian medicine, offers us a truly holistic look at health and wellness. From understanding your own personal constitution to the food you eat and the energi...

15 Maj 201550min

Everyone from trainers to medical doctors is touting the benefits of lifting, not just for cosmetic reasons, but for metabolic health, hormonal health, bone density, and more. Nia Shanks joins to Luca...

7 Maj 201538min