How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

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🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

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Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓 Related Episodes:

#1 Most Underrated Supplement for Brain + Bone Health

Here's What No One's Telling You About GLP-1s (from a Real Doctor)

I Quit Alcohol for 365 Days. Here's What I Learned...

Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

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Are You Self-Sabotaging Your Life? | CarSmart Edition - 432

Are You Self-Sabotaging Your Life? | CarSmart Edition - 432

Chalene is stoked about sharing this topic with you today. She has been doing her research on self-sabotage, including consultations with several psychologists about the issue. While it's a topic ofte...

14 Juni 201928min

Thyroid Conditions and Epstein Barr Virus - 431

Thyroid Conditions and Epstein Barr Virus - 431

Are you gaining weight? Is your hair thinning? Do you feel tired and totally fatigued? If so, does any (or all) of it come down to stress? Or maybe you're just plain lazy. But what if it's not any of ...

12 Juni 201938min

Your Complete Guide to Hormone Testing  - 430

Your Complete Guide to Hormone Testing - 430

Today's show is a follow up to episode #428 — where Chalene shared the most common signs you may be experiencing in regard to hormone imbalance. The most common question Chalene has been asked since ...

10 Juni 201935min

10 Tips to Make Life Less Complicated | CarSmart Edition - 429

10 Tips to Make Life Less Complicated | CarSmart Edition - 429

Chalene feels her purpose is to teach you how to live a happier, healthier, and more peaceful life. In this CarSmart edition, she's going to abide by her life's mission and introduce 10 tips to help y...

7 Juni 201926min

12 Signs of Hormone Imbalance - 428

12 Signs of Hormone Imbalance - 428

Today, we are talking about your weight and signs that will help you understand (or at least identify) if you might possibly have a major or minor hormone imbalance. A hormone imbalance can affect you...

3 Juni 201938min

5 things Confident People Don't Do - 427

5 things Confident People Don't Do - 427

Chalene has done countless shows over the years devoted to improving your confidence. Today's show, though, features a new branch from the confidence building tree! In this episode, Chalene helps lis...

31 Maj 201918min

Bone Broth, Probiotics and Keto with Dr Josh Axe - 426

Bone Broth, Probiotics and Keto with Dr Josh Axe - 426

You are in store for an excellent interview today as Chalene welcomes Dr. Axe to the show! He's the co-founder of Ancient Nutrition, a true natural health pioneer, and his website is visited by 17 mil...

29 Maj 201952min

Are You Really Healthy?  - 425

Are You Really Healthy? - 425

It's not just food or exercise that impacts your health. Everything you do and every choice you make either repairs, destroys, or maintains your current state of wellbeing. In this Episode, Chalene is...

27 Maj 201923min

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